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The Course
Half Splits
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:10 | 7:28 | 3.11 mi | 23:10 | 7:28 | - | |
10K | 46:46 | 7:32 | 3.10 mi | 23:36 | 7:36 | +0:08 | |
15K | 1:10:38 | 7:35 | 3.11 mi | 23:52 | 7:41 | +0:05 | |
20K | 1:34:15 | 7:36 | 3.11 mi | 23:37 | 7:37 | -0:04 | |
Half(13.10 mi) | 1:39:30 | 7:36 | 0.67 mi | 5:15 | 7:50 | +0:13 | |
25K | 1:58:34 | 7:38 | 2.43 mi | 19:04 | 7:50 | 0:00 | |
30K | 2:23:18 | 7:42 | 3.11 mi | 24:44 | 7:58 | +0:08 | |
35K | 2:48:45 | 7:46 | 3.11 mi | 25:27 | 8:12 | +0:14 | |
40K | 3:13:57 | 7:49 | 3.10 mi | 25:12 | 8:07 | -0:05 | |
Finish(26.22 mi) | 3:24:20 | 7:48 | 1.37 mi | 10:23 | 7:37 | -0:30 |
See the rest of Ryan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:28 /mi
Average Pace
7:48 /mi
Slowest Pace
8:12 /mi
Segments
Time at Faster Pace
2:08:57
63% of race
Time at Steady Pace
1:15:23
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8632 | 7163 | 7163 | 8449 | 7031 | 7031 |
| 10K | 3.10 mi | 8817-185 | 7274-111 | 7274-111 | 9060 | 7448 | 7448 |
| 15K | 3.11 mi | 8620+197 | 7143+131 | 7143+131 | 8449 | 7031 | 7031 |
| 20K | 3.11 mi | 8746-126 | 7229-86 | 7229-86 | 9141 | 7478 | 7478 |
| Half(13.10 mi) | 0.67 mi | 8761-15 | 7236-7 | 7236-7 | 9195 | 7510 | 7510 |
| 25K | 2.43 mi | 8898-137 | 7318-82 | 7318-82 | 9724 | 7779 | 7779 |
| 30K | 3.11 mi | 8770+128 | 7205+113 | 7205+113 | 8792 | 7064 | 7064 |
| 35K | 3.11 mi | 8638+132 | 7041+164 | 7041+164 | 8810 | 6900 | 6900 |
| 40K | 3.10 mi | 8312+326 | 6731+310 | 6731+310 | 7649 | 5912 | 5912 |
| Finish(26.22 mi) | 1.37 mi | 8070+242 | 6544+187 | 6544+187 | 5368 | 4357 | 4357 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8449
Males
7031
M45-49
7031
5K→10K
3.1 - 6.2 mi
Overall
9060
Males
7448
M45-49
7448
10K→15K
6.2 - 9.3 mi
Overall
8449
Males
7031
M45-49
7031
15K→20K
9.3 - 12.4 mi
Overall
9141
Males
7478
M45-49
7478
20K→Half
12.4 - 13.1 mi
Overall
9195
Males
7510
M45-49
7510
Half→25K
13.1 - 15.5 mi
Overall
9724
Males
7779
M45-49
7779
25K→30K
15.5 - 18.6 mi
Overall
8792
Males
7064
M45-49
7064
30K→35K
18.6 - 21.8 mi
Overall
8810
Males
6900
M45-49
6900
35K→40K
21.8 - 24.9 mi
Overall
7649
Males
5912
M45-49
5912
40K→Finish
24.9 - 26.2 mi
Overall
5368
Males
4357
M45-49
4357
Passing Analysis
No position changes recorded for this athlete.
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