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The Course
Half Splits
Changhong's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:04 | 7:26 | 3.11 mi | 23:04 | 7:26 | - | |
10K | 45:57 | 7:24 | 3.10 mi | 22:53 | 7:22 | -0:04 | |
15K | 1:09:21 | 7:27 | 3.11 mi | 23:24 | 7:32 | +0:10 | |
20K | 1:32:29 | 7:27 | 3.11 mi | 23:08 | 7:27 | -0:05 | |
Half(13.10 mi) | 1:37:49 | 7:29 | 0.67 mi | 5:20 | 7:57 | +0:30 | |
25K | 1:57:15 | 7:33 | 2.43 mi | 19:26 | 7:59 | +0:02 | |
30K | 2:24:28 | 7:45 | 3.11 mi | 27:13 | 8:46 | +0:47 | |
35K | 2:56:10 | 8:07 | 3.11 mi | 31:42 | 10:13 | +1:27 | |
40K | 3:26:56 | 8:20 | 3.10 mi | 30:46 | 9:55 | -0:18 | |
Finish(26.22 mi) | 3:39:41 | 8:24 | 1.37 mi | 12:45 | 9:21 | -0:34 |
See the rest of Changhong's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:22 /mi
Average Pace
8:23 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
1:09:05
31% of race
Time at Steady Pace
48:10
22% of race
Time at Slower Pace
1:42:26
47% of race
Average Pace: 8:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8395 | 6990 | 6990 | 7420 | 6313 | 6313 |
| 10K | 3.10 mi | 7848+547 | 6619+371 | 6619+371 | 7435 | 6338 | 6338 |
| 15K | 3.11 mi | 7663+185 | 6488+131 | 6488+131 | 7420 | 6313 | 6313 |
| 20K | 3.11 mi | 7697-34 | 6509-21 | 6509-21 | 7995 | 6706 | 6706 |
| Half(13.10 mi) | 0.67 mi | 7805-108 | 6578-69 | 6578-69 | 10263 | 8251 | 8251 |
| 25K | 2.43 mi | 8246-441 | 6877-299 | 6877-299 | 11113 | 8728 | 8728 |
| 30K | 3.11 mi | 9225-979 | 7509-632 | 7509-632 | 15243 | 11323 | 11323 |
| 35K | 3.11 mi | 11492-2267 | 8903-1394 | 8903-1394 | 23166 | 15781 | 15781 |
| 40K | 3.10 mi | 12534-1042 | 9474-571 | 9474-571 | 20183 | 13552 | 13552 |
| Finish(26.22 mi) | 1.37 mi | 12715-181 | 9543-69 | 9543-69 | 17779 | 12041 | 12041 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7420
Males
6313
M55-59
6313
5K→10K
3.1 - 6.2 mi
Overall
7435
Males
6338
M55-59
6338
10K→15K
6.2 - 9.3 mi
Overall
7420
Males
6313
M55-59
6313
15K→20K
9.3 - 12.4 mi
Overall
7995
Males
6706
M55-59
6706
20K→Half
12.4 - 13.1 mi
Overall
10263
Males
8251
M55-59
8251
Half→25K
13.1 - 15.5 mi
Overall
11113
Males
8728
M55-59
8728
25K→30K
15.5 - 18.6 mi
Overall
15243
Males
11323
M55-59
11323
30K→35K
18.6 - 21.8 mi
Overall
23166
Males
15781
M55-59
15781
35K→40K
21.8 - 24.9 mi
Overall
20183
Males
13552
M55-59
13552
40K→Finish
24.9 - 26.2 mi
Overall
17779
Males
12041
M55-59
12041
Passing Analysis
No position changes recorded for this athlete.
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