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The Course
Half Splits
Ching-Lang's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:53 | 10:16 | 3.11 mi | 31:53 | 10:16 | - | |
10K | 1:08:12 | 10:59 | 3.10 mi | 36:19 | 11:42 | +1:26 | |
15K | 1:46:15 | 11:24 | 3.11 mi | 38:03 | 12:15 | +0:33 | |
20K | 2:27:43 | 11:54 | 3.11 mi | 41:28 | 13:21 | +1:06 | |
Half(13.10 mi) | 2:36:27 | 11:57 | 0.67 mi | 8:44 | 13:01 | -0:20 | |
25K | 3:12:15 | 12:23 | 2.43 mi | 35:48 | 14:42 | +1:41 | |
30K | 3:54:39 | 12:36 | 3.11 mi | 42:24 | 13:39 | -1:03 | |
35K | 4:37:49 | 12:47 | 3.11 mi | 43:10 | 13:54 | +0:15 | |
40K | 5:23:21 | 13:01 | 3.10 mi | 45:32 | 14:40 | +0:46 | |
Finish(26.22 mi) | 5:41:21 | 13:02 | 1.37 mi | 18:00 | 13:12 | -1:28 |
See the rest of Ching-Lang's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:16 /mi
Average Pace
13:02 /mi
Slowest Pace
14:42 /mi
Segments
Time at Faster Pace
1:46:15
31% of race
Time at Steady Pace
2:33:46
45% of race
Time at Slower Pace
1:21:20
24% of race
Average Pace: 13:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41554 | 27254 | 27254 | 49667 | 30417 | 30417 |
| 10K | 3.10 mi | 46596-5042 | 29360-2106 | 29360-2106 | 50336 | 30729 | 30729 |
| 15K | 3.11 mi | 47893-1297 | 29838-478 | 29838-478 | 49667 | 30417 | 30417 |
| 20K | 3.11 mi | 49733-1840 | 30449-611 | 30449-611 | 52983 | 31351 | 31351 |
| Half(13.10 mi) | 0.67 mi | 49776-43 | 30448+1 | 30448+1 | 50319 | 30168 | 30168 |
| 25K | 2.43 mi | 50566-790 | 30666-218 | 30666-218 | 53208 | 31256 | 31256 |
| 30K | 3.11 mi | 50026+540 | 30368+298 | 30368+298 | 47540 | 28670 | 28670 |
| 35K | 3.11 mi | 49414+612 | 29974+394 | 29974+394 | 45609 | 27306 | 27306 |
| 40K | 3.10 mi | 49755-341 | 30007-33 | 30007-33 | 51269 | 29773 | 29773 |
| Finish(26.22 mi) | 1.37 mi | 49657+98 | 29922+85 | 29922+85 | 47533 | 28023 | 28023 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49667
Males
30417
M55-59
30417
5K→10K
3.1 - 6.2 mi
Overall
50336
Males
30729
M55-59
30729
10K→15K
6.2 - 9.3 mi
Overall
49667
Males
30417
M55-59
30417
15K→20K
9.3 - 12.4 mi
Overall
52983
Males
31351
M55-59
31351
20K→Half
12.4 - 13.1 mi
Overall
50319
Males
30168
M55-59
30168
Half→25K
13.1 - 15.5 mi
Overall
53208
Males
31256
M55-59
31256
25K→30K
15.5 - 18.6 mi
Overall
47540
Males
28670
M55-59
28670
30K→35K
18.6 - 21.8 mi
Overall
45609
Males
27306
M55-59
27306
35K→40K
21.8 - 24.9 mi
Overall
51269
Males
29773
M55-59
29773
40K→Finish
24.9 - 26.2 mi
Overall
47533
Males
28023
M55-59
28023
Passing Analysis
No position changes recorded for this athlete.
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