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The Course
Half Splits
Lyndsey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:18 | 8:09 | 3.11 mi | 25:18 | 8:09 | - | |
10K | 51:12 | 8:15 | 3.10 mi | 25:54 | 8:21 | +0:12 | |
15K | 1:17:44 | 8:21 | 3.11 mi | 26:32 | 8:33 | +0:12 | |
20K | 1:44:07 | 8:23 | 3.11 mi | 26:23 | 8:30 | -0:03 | |
Half(13.10 mi) | 1:49:59 | 8:24 | 0.67 mi | 5:52 | 8:45 | +0:15 | |
25K | 2:14:59 | 8:42 | 2.43 mi | 25:00 | 10:16 | +1:31 | |
30K | 2:48:53 | 9:04 | 3.11 mi | 33:54 | 10:55 | +0:39 | |
35K | 3:30:46 | 9:42 | 3.11 mi | 41:53 | 13:29 | +2:34 | |
40K | 4:21:38 | 10:32 | 3.10 mi | 50:52 | 16:23 | +2:54 | |
Finish(26.22 mi) | 4:42:00 | 10:46 | 1.37 mi | 20:22 | 14:56 | -1:27 |
See the rest of Lyndsey's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
10:46 /mi
Slowest Pace
16:23 /mi
Segments
Time at Faster Pace
1:49:59
39% of race
Time at Steady Pace
58:54
21% of race
Time at Slower Pace
1:53:07
40% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15837 | 3825 | 3825 | 16682 | 4076 | 4076 |
| 10K | 3.10 mi | 16320-483 | 3984-159 | 3984-159 | 16825 | 4141 | 4141 |
| 15K | 3.11 mi | 16359-39 | 3985-1 | 3985-1 | 16682 | 4076 | 4076 |
| 20K | 3.11 mi | 16673-314 | 4090-105 | 4090-105 | 17926 | 4535 | 4535 |
| Half(13.10 mi) | 0.67 mi | 16700-27 | 4101-11 | 4101-11 | 18114 | 4640 | 4640 |
| 25K | 2.43 mi | 19268-2568 | 5000-899 | 5000-899 | 31443 | 9971 | 9971 |
| 30K | 3.11 mi | 22203-2935 | 6106-1106 | 6106-1106 | 32121 | 10784 | 10784 |
| 35K | 3.11 mi | 26785-4582 | 8054-1948 | 8054-1948 | 43401 | 17123 | 17123 |
| 40K | 3.10 mi | 32765-5980 | 10861-2807 | 10861-2807 | 56109 | 24019 | 24019 |
| Finish(26.22 mi) | 1.37 mi | 34385-1620 | 11638-777 | 11638-777 | 54189 | 22975 | 22975 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16682
Females
4076
F40-44
4076
5K→10K
3.1 - 6.2 mi
Overall
16825
Females
4141
F40-44
4141
10K→15K
6.2 - 9.3 mi
Overall
16682
Females
4076
F40-44
4076
15K→20K
9.3 - 12.4 mi
Overall
17926
Females
4535
F40-44
4535
20K→Half
12.4 - 13.1 mi
Overall
18114
Females
4640
F40-44
4640
Half→25K
13.1 - 15.5 mi
Overall
31443
Females
9971
F40-44
9971
25K→30K
15.5 - 18.6 mi
Overall
32121
Females
10784
F40-44
10784
30K→35K
18.6 - 21.8 mi
Overall
43401
Females
17123
F40-44
17123
35K→40K
21.8 - 24.9 mi
Overall
56109
Females
24019
F40-44
24019
40K→Finish
24.9 - 26.2 mi
Overall
54189
Females
22975
F40-44
22975
Passing Analysis
No position changes recorded for this athlete.
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