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The Course
Half Splits
Sebastian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:06 | 6:29 | 3.11 mi | 20:06 | 6:29 | - | |
10K | 40:30 | 6:32 | 3.10 mi | 20:24 | 6:34 | +0:05 | |
15K | 1:01:14 | 6:35 | 3.11 mi | 20:44 | 6:41 | +0:07 | |
20K | 1:21:48 | 6:35 | 3.11 mi | 20:34 | 6:38 | -0:03 | |
Half(13.10 mi) | 1:26:23 | 6:36 | 0.67 mi | 4:35 | 6:50 | +0:12 | |
25K | 1:42:54 | 6:38 | 2.43 mi | 16:31 | 6:47 | -0:03 | |
30K | 2:04:33 | 6:41 | 3.11 mi | 21:39 | 6:59 | +0:12 | |
35K | 2:26:50 | 6:46 | 3.11 mi | 22:17 | 7:11 | +0:12 | |
40K | 2:50:38 | 6:52 | 3.10 mi | 23:48 | 7:40 | +0:29 | |
Finish(26.22 mi) | 3:03:49 | 7:01 | 1.37 mi | 13:11 | 9:40 | +2:00 |
See the rest of Sebastian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:29 /mi
Average Pace
7:01 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:26:50
80% of race
Time at Slower Pace
36:59
20% of race
Average Pace: 7:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2531 | 2381 | 2381 | 2571 | 2436 | 2436 |
| 10K | 3.10 mi | 2641-110 | 2482-101 | 2482-101 | 2723 | 2558 | 2558 |
| 15K | 3.11 mi | 2598+43 | 2459+23 | 2459+23 | 2571 | 2436 | 2436 |
| 20K | 3.11 mi | 2681-83 | 2535-76 | 2535-76 | 3017 | 2835 | 2835 |
| Half(13.10 mi) | 0.67 mi | 2684-3 | 2539-4 | 2539-4 | 3324 | 3110 | 3110 |
| 25K | 2.43 mi | 2760-76 | 2604-65 | 2604-65 | 3445 | 3196 | 3196 |
| 30K | 3.11 mi | 2832-72 | 2663-59 | 2663-59 | 3607 | 3322 | 3322 |
| 35K | 3.11 mi | 2969-137 | 2767-104 | 2767-104 | 3773 | 3403 | 3403 |
| 40K | 3.10 mi | 3357-388 | 3102-335 | 3102-335 | 5243 | 4326 | 4326 |
| Finish(26.22 mi) | 1.37 mi | 3852-495 | 3499-397 | 3499-397 | 20303 | 13563 | 13563 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2571
Males
2436
M45-49
2436
5K→10K
3.1 - 6.2 mi
Overall
2723
Males
2558
M45-49
2558
10K→15K
6.2 - 9.3 mi
Overall
2571
Males
2436
M45-49
2436
15K→20K
9.3 - 12.4 mi
Overall
3017
Males
2835
M45-49
2835
20K→Half
12.4 - 13.1 mi
Overall
3324
Males
3110
M45-49
3110
Half→25K
13.1 - 15.5 mi
Overall
3445
Males
3196
M45-49
3196
25K→30K
15.5 - 18.6 mi
Overall
3607
Males
3322
M45-49
3322
30K→35K
18.6 - 21.8 mi
Overall
3773
Males
3403
M45-49
3403
35K→40K
21.8 - 24.9 mi
Overall
5243
Males
4326
M45-49
4326
40K→Finish
24.9 - 26.2 mi
Overall
20303
Males
13563
M45-49
13563
Passing Analysis
No position changes recorded for this athlete.
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