Jan De Lange

Bib: 38924 M NL

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 7%

Gender (Male)

#0 / 33594

Top 11%

Masters (Masters Men)

#0 / 16876

Top 8%

Division (M40-44)

#0 / 4826

Top 13%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:40/mi

20:41

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:02/mi

42:30

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:57/mi

1:04:04

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:49/mi

1:25:14

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:50/mi

1:29:49

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:55/mi

1:46:39

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:07/mi

2:08:43

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:18/mi

2:31:21

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:21/mi

2:54:10

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:15/mi

3:04:02

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:29:496:52 /mi⚡ faster

2nd Half

1:34:137:11 /mi+4.9%

Positive split — 4.9% slower in the second half

AI Race Performance Report

Jan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:41	6:40	3.11 mi	20:41	6:40	-
10K	42:30	6:51	3.10 mi	21:49	7:02	+0:22
15K	1:04:04	6:53	3.11 mi	21:34	6:57	-0:05
20K	1:25:14	6:52	3.11 mi	21:10	6:49	-0:08
Half(13.10 mi)	1:29:49	6:52	0.67 mi	4:35	6:50	+0:01
25K	1:46:39	6:52	2.43 mi	16:50	6:55	+0:05
30K	2:08:43	6:55	3.11 mi	22:04	7:07	+0:12
35K	2:31:21	6:58	3.11 mi	22:38	7:18	+0:11
40K	2:54:10	7:01	3.10 mi	22:49	7:21	+0:03
Finish(26.22 mi)	3:04:02	7:02	1.37 mi	9:52	7:15	-0:06

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:40 /mi

Average Pace

7:01 /mi

Slowest Pace

7:21 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:41:13

88% of race

Time at Steady Pace

22:49

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:01 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3530	3243	3243	4039	3715	3715
10K	3.10 mi	4656-1126	4213-970	4213-970	5634	5035	5035
15K	3.11 mi	4449+207	4043+170	4043+170	4039	3715	3715
20K	3.11 mi	4400+49	4018+25	4018+25	4394	4027	4027
Half(13.10 mi)	0.67 mi	4320+80	3944+74	3944+74	3325	3111	3111
25K	2.43 mi	4319+1	3945-1	3945-1	4350	3972	3972
30K	3.11 mi	4273+46	3903+42	3903+42	4193	3814	3814
35K	3.11 mi	4144+129	3781+122	3781+122	4140	3691	3691
40K	3.10 mi	3963+181	3601+180	3601+180	3922	3422	3422
Finish(26.22 mi)	1.37 mi	3890+73	3529+72	3529+72	3679	3179	3179

3179

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing