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The Course
Half Splits
Sara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:06 | 7:27 | 3.11 mi | 23:06 | 7:27 | - | |
10K | 46:20 | 7:28 | 3.10 mi | 23:14 | 7:29 | +0:02 | |
15K | 1:10:06 | 7:32 | 3.11 mi | 23:46 | 7:39 | +0:10 | |
20K | 1:33:04 | 7:30 | 3.11 mi | 22:58 | 7:24 | -0:15 | |
Half(13.10 mi) | 1:38:07 | 7:30 | 0.67 mi | 5:03 | 7:32 | +0:08 | |
25K | 1:56:20 | 7:30 | 2.43 mi | 18:13 | 7:29 | -0:03 | |
30K | 2:21:29 | 7:36 | 3.11 mi | 25:09 | 8:06 | +0:37 | |
35K | 2:48:19 | 7:45 | 3.11 mi | 26:50 | 8:39 | +0:33 | |
40K | 3:13:51 | 7:48 | 3.10 mi | 25:32 | 8:14 | -0:25 | |
Finish(26.22 mi) | 3:25:02 | 7:50 | 1.37 mi | 11:11 | 8:12 | -0:02 |
See the rest of Sara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:24 /mi
Average Pace
7:50 /mi
Slowest Pace
8:39 /mi
Segments
Time at Faster Pace
2:21:29
69% of race
Time at Steady Pace
1:03:33
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8480 | 1424 | 1424 | 8235 | 1345 | 1345 |
| 10K | 3.10 mi | 8283+197 | 1359+65 | 1359+65 | 8170 | 1317 | 1317 |
| 15K | 3.11 mi | 8194+89 | 1342+17 | 1342+17 | 8235 | 1345 | 1345 |
| 20K | 3.11 mi | 8011+183 | 1278+64 | 1278+64 | 7606 | 1175 | 1175 |
| Half(13.10 mi) | 0.67 mi | 7967+44 | 1270+8 | 1270+8 | 7207 | 1066 | 1066 |
| 25K | 2.43 mi | 7816+151 | 1229+41 | 1229+41 | 7298 | 1136 | 1136 |
| 30K | 3.11 mi | 8074-258 | 1340-111 | 1340-111 | 9956 | 2091 | 2091 |
| 35K | 3.11 mi | 8496-422 | 1547-207 | 1547-207 | 11757 | 2993 | 2993 |
| 40K | 3.10 mi | 8286+210 | 1566-19 | 1566-19 | 8309 | 1962 | 1962 |
| Finish(26.22 mi) | 1.37 mi | 8257+29 | 1589-23 | 1589-23 | 8946 | 2284 | 2284 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8235
Females
1345
F40-44
1345
5K→10K
3.1 - 6.2 mi
Overall
8170
Females
1317
F40-44
1317
10K→15K
6.2 - 9.3 mi
Overall
8235
Females
1345
F40-44
1345
15K→20K
9.3 - 12.4 mi
Overall
7606
Females
1175
F40-44
1175
20K→Half
12.4 - 13.1 mi
Overall
7207
Females
1066
F40-44
1066
Half→25K
13.1 - 15.5 mi
Overall
7298
Females
1136
F40-44
1136
25K→30K
15.5 - 18.6 mi
Overall
9956
Females
2091
F40-44
2091
30K→35K
18.6 - 21.8 mi
Overall
11757
Females
2993
F40-44
2993
35K→40K
21.8 - 24.9 mi
Overall
8309
Females
1962
F40-44
1962
40K→Finish
24.9 - 26.2 mi
Overall
8946
Females
2284
F40-44
2284
Passing Analysis
No position changes recorded for this athlete.
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