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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:16 | 7:30 | 3.11 mi | 23:16 | 7:30 | - | |
10K | 46:52 | 7:33 | 3.10 mi | 23:36 | 7:36 | +0:06 | |
15K | 1:11:09 | 7:39 | 3.11 mi | 24:17 | 7:49 | +0:13 | |
20K | 1:34:30 | 7:37 | 3.11 mi | 23:21 | 7:31 | -0:18 | |
Half(13.10 mi) | 1:39:36 | 7:37 | 0.67 mi | 5:06 | 7:36 | +0:05 | |
25K | 1:58:00 | 7:36 | 2.43 mi | 18:24 | 7:34 | -0:02 | |
30K | 2:22:19 | 7:39 | 3.11 mi | 24:19 | 7:50 | +0:16 | |
35K | 2:46:59 | 7:41 | 3.11 mi | 24:40 | 7:57 | +0:07 | |
40K | 3:13:28 | 7:48 | 3.10 mi | 26:29 | 8:32 | +0:35 | |
Finish(26.22 mi) | 3:25:31 | 7:51 | 1.37 mi | 12:03 | 8:51 | +0:19 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:30 /mi
Average Pace
7:51 /mi
Slowest Pace
8:51 /mi
Segments
Time at Faster Pace
2:46:59
81% of race
Time at Steady Pace
26:29
13% of race
Time at Slower Pace
12:03
6% of race
Average Pace: 7:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8949 | 1574 | 1574 | 9458 | 1740 | 1740 |
| 10K | 3.10 mi | 8973-24 | 1587-13 | 1587-13 | 9092 | 1614 | 1614 |
| 15K | 3.11 mi | 9108-135 | 1629-42 | 1629-42 | 9458 | 1740 | 1740 |
| 20K | 3.11 mi | 8892+216 | 1561+68 | 1561+68 | 8556 | 1457 | 1457 |
| Half(13.10 mi) | 0.67 mi | 8826+66 | 1541+20 | 1541+20 | 7709 | 1220 | 1220 |
| 25K | 2.43 mi | 8605+221 | 1474+67 | 1474+67 | 7782 | 1289 | 1289 |
| 30K | 3.11 mi | 8417+188 | 1450+24 | 1450+24 | 7938 | 1434 | 1434 |
| 35K | 3.11 mi | 8071+346 | 1410+40 | 1410+40 | 7242 | 1404 | 1404 |
| 40K | 3.10 mi | 8189-118 | 1532-122 | 1532-122 | 10179 | 2697 | 2697 |
| Finish(26.22 mi) | 1.37 mi | 8372-183 | 1638-106 | 1638-106 | 13555 | 4112 | 4112 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9458
Females
1740
F18-39
1740
5K→10K
3.1 - 6.2 mi
Overall
9092
Females
1614
F18-39
1614
10K→15K
6.2 - 9.3 mi
Overall
9458
Females
1740
F18-39
1740
15K→20K
9.3 - 12.4 mi
Overall
8556
Females
1457
F18-39
1457
20K→Half
12.4 - 13.1 mi
Overall
7709
Females
1220
F18-39
1220
Half→25K
13.1 - 15.5 mi
Overall
7782
Females
1289
F18-39
1289
25K→30K
15.5 - 18.6 mi
Overall
7938
Females
1434
F18-39
1434
30K→35K
18.6 - 21.8 mi
Overall
7242
Females
1404
F18-39
1404
35K→40K
21.8 - 24.9 mi
Overall
10179
Females
2697
F18-39
2697
40K→Finish
24.9 - 26.2 mi
Overall
13555
Females
4112
F18-39
4112
Passing Analysis
No position changes recorded for this athlete.
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