Aaron Aspinall

Bib: 38916 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 11%

Gender (Male)

#0 / 33594

Top 16%

Division (M18-39)

#0 / 16712

Top 19%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:16/mi

22:33

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:10/mi

44:48

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:12/mi

1:07:10

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:00/mi

1:28:54

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:16/mi

1:33:46

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:50/mi

1:52:50

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:25/mi

2:15:50

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:58/mi

2:40:35

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:14/mi

3:06:09

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:32/mi

3:17:47

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:33:467:10 /mi⚡ faster

2nd Half

1:44:017:56 /mi+10.9%

Positive split — 10.9% slower in the second half

AI Race Performance Report

Aaron's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:33	7:16	3.11 mi	22:33	7:16	-
10K	44:48	7:13	3.10 mi	22:15	7:10	-0:06
15K	1:07:10	7:13	3.11 mi	22:22	7:12	+0:02
20K	1:28:54	7:10	3.11 mi	21:44	7:00	-0:12
Half(13.10 mi)	1:33:46	7:10	0.67 mi	4:52	7:16	+0:16
25K	1:52:50	7:16	2.43 mi	19:04	7:50	+0:34
30K	2:15:50	7:18	3.11 mi	23:00	7:25	-0:25
35K	2:40:35	7:24	3.11 mi	24:45	7:58	+0:33
40K	3:06:09	7:30	3.10 mi	25:34	8:14	+0:16
Finish(26.22 mi)	3:17:47	7:33	1.37 mi	11:38	8:32	+0:18

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:00 /mi

Average Pace

7:33 /mi

Slowest Pace

8:32 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

43:59

22% of race

Time at Steady Pace

1:12:47

37% of race

Time at Slower Pace

1:21:01

41% of race

Average Pace: 7:33 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	7248	6206	6206	5652	5050	5050
10K	3.10 mi	6711+537	5822+384	5822+384	6334	5552	5552
15K	3.11 mi	6313+398	5534+288	5534+288	5652	5050	5050
20K	3.11 mi	6039+274	5325+209	5325+209	5338	4801	4801
Half(13.10 mi)	0.67 mi	6007+32	5299+26	5299+26	5570	4974	4974
25K	2.43 mi	6399-392	5571-272	5571-272	9722	7777	7777
30K	3.11 mi	6129+270	5353+218	5353+218	5445	4772	4772
35K	3.11 mi	6190-61	5354-1	5354-1	7365	5912	5912
40K	3.10 mi	6320-130	5367-13	5367-13	8347	6360	6360
Finish(26.22 mi)	1.37 mi	6476-156	5454-87	5454-87	11174	8009	8009

8009

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing