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The Course
Half Splits
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:10 | 6:30 | 3.11 mi | 20:10 | 6:30 | - | |
10K | 40:39 | 6:33 | 3.10 mi | 20:29 | 6:36 | +0:06 | |
15K | 1:01:20 | 6:35 | 3.11 mi | 20:41 | 6:40 | +0:04 | |
20K | 1:21:23 | 6:33 | 3.11 mi | 20:03 | 6:28 | -0:12 | |
Half(13.10 mi) | 1:25:47 | 6:33 | 0.67 mi | 4:24 | 6:34 | +0:06 | |
25K | 1:41:33 | 6:33 | 2.43 mi | 15:46 | 6:29 | -0:05 | |
30K | 2:01:50 | 6:33 | 3.11 mi | 20:17 | 6:32 | +0:03 | |
35K | 2:22:14 | 6:33 | 3.11 mi | 20:24 | 6:34 | +0:02 | |
40K | 2:42:36 | 6:33 | 3.10 mi | 20:22 | 6:34 | 0:00 | |
Finish(26.22 mi) | 2:51:28 | 6:33 | 1.37 mi | 8:52 | 6:31 | -0:03 |
See the rest of Nicholas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:28 /mi
Average Pace
6:33 /mi
Slowest Pace
6:40 /mi
Segments
Time at Faster Pace
2:51:28
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2609 | 2450 | 2450 | 2496 | 2368 | 2368 |
| 10K | 3.10 mi | 2719-110 | 2552-102 | 2552-102 | 2827 | 2645 | 2645 |
| 15K | 3.11 mi | 2642+77 | 2493+59 | 2493+59 | 2496 | 2368 | 2368 |
| 20K | 3.11 mi | 2531+111 | 2399+94 | 2399+94 | 2293 | 2186 | 2186 |
| Half(13.10 mi) | 0.67 mi | 2505+26 | 2375+24 | 2375+24 | 2050 | 1959 | 1959 |
| 25K | 2.43 mi | 2401+104 | 2282+93 | 2282+93 | 2033 | 1940 | 1940 |
| 30K | 3.11 mi | 2245+156 | 2136+146 | 2136+146 | 1700 | 1625 | 1625 |
| 35K | 3.11 mi | 2041+204 | 1945+191 | 1945+191 | 1525 | 1446 | 1446 |
| 40K | 3.10 mi | 1882+159 | 1790+155 | 1790+155 | 1333 | 1250 | 1250 |
| Finish(26.22 mi) | 1.37 mi | 1814+68 | 1724+66 | 1724+66 | 1294 | 1208 | 1208 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2496
Males
2368
M45-49
2368
5K→10K
3.1 - 6.2 mi
Overall
2827
Males
2645
M45-49
2645
10K→15K
6.2 - 9.3 mi
Overall
2496
Males
2368
M45-49
2368
15K→20K
9.3 - 12.4 mi
Overall
2293
Males
2186
M45-49
2186
20K→Half
12.4 - 13.1 mi
Overall
2050
Males
1959
M45-49
1959
Half→25K
13.1 - 15.5 mi
Overall
2033
Males
1940
M45-49
1940
25K→30K
15.5 - 18.6 mi
Overall
1700
Males
1625
M45-49
1625
30K→35K
18.6 - 21.8 mi
Overall
1525
Males
1446
M45-49
1446
35K→40K
21.8 - 24.9 mi
Overall
1333
Males
1250
M45-49
1250
40K→Finish
24.9 - 26.2 mi
Overall
1294
Males
1208
M45-49
1208
Passing Analysis
No position changes recorded for this athlete.
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