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The Course
Half Splits
Elliot's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:33 | 8:14 | 3.11 mi | 25:33 | 8:14 | - | |
10K | 50:48 | 8:11 | 3.10 mi | 25:15 | 8:08 | -0:06 | |
15K | 1:16:05 | 8:10 | 3.11 mi | 25:17 | 8:09 | +0:01 | |
20K | 1:40:22 | 8:05 | 3.11 mi | 24:17 | 7:49 | -0:20 | |
Half(13.10 mi) | 1:45:45 | 8:05 | 0.67 mi | 5:23 | 8:02 | +0:13 | |
25K | 2:04:56 | 8:03 | 2.43 mi | 19:11 | 7:53 | -0:09 | |
30K | 2:29:47 | 8:03 | 3.11 mi | 24:51 | 8:00 | +0:07 | |
35K | 2:54:59 | 8:03 | 3.11 mi | 25:12 | 8:07 | +0:07 | |
40K | 3:19:25 | 8:02 | 3.10 mi | 24:26 | 7:52 | -0:15 | |
Finish(26.22 mi) | 3:30:24 | 8:02 | 1.37 mi | 10:59 | 8:04 | +0:12 |
See the rest of Elliot's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
8:02 /mi
Slowest Pace
8:14 /mi
Segments
Time at Faster Pace
3:04:51
88% of race
Time at Steady Pace
25:33
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16653 | 12543 | 12543 | 12410 | 9689 | 9689 |
| 10K | 3.10 mi | 15608+1045 | 11812+731 | 11812+731 | 14509 | 11082 | 11082 |
| 15K | 3.11 mi | 14503+1105 | 11093+719 | 11093+719 | 12410 | 9689 | 9689 |
| 20K | 3.11 mi | 13522+981 | 10423+670 | 10423+670 | 10926 | 8668 | 8668 |
| Half(13.10 mi) | 0.67 mi | 13367+155 | 10318+105 | 10318+105 | 10874 | 8633 | 8633 |
| 25K | 2.43 mi | 12700+667 | 9845+473 | 9845+473 | 10140 | 8058 | 8058 |
| 30K | 3.11 mi | 11821+879 | 9204+641 | 9204+641 | 9110 | 7291 | 7291 |
| 35K | 3.11 mi | 10997+824 | 8578+626 | 8578+626 | 8273 | 6536 | 6536 |
| 40K | 3.10 mi | 10037+960 | 7853+725 | 7853+725 | 6252 | 5017 | 5017 |
| Finish(26.22 mi) | 1.37 mi | 9875+162 | 7716+137 | 7716+137 | 7922 | 6004 | 6004 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12410
Males
9689
M18-39
9689
5K→10K
3.1 - 6.2 mi
Overall
14509
Males
11082
M18-39
11082
10K→15K
6.2 - 9.3 mi
Overall
12410
Males
9689
M18-39
9689
15K→20K
9.3 - 12.4 mi
Overall
10926
Males
8668
M18-39
8668
20K→Half
12.4 - 13.1 mi
Overall
10874
Males
8633
M18-39
8633
Half→25K
13.1 - 15.5 mi
Overall
10140
Males
8058
M18-39
8058
25K→30K
15.5 - 18.6 mi
Overall
9110
Males
7291
M18-39
7291
30K→35K
18.6 - 21.8 mi
Overall
8273
Males
6536
M18-39
6536
35K→40K
21.8 - 24.9 mi
Overall
6252
Males
5017
M18-39
5017
40K→Finish
24.9 - 26.2 mi
Overall
7922
Males
6004
M18-39
6004
Passing Analysis
No position changes recorded for this athlete.
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