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The Course
Half Splits
Dong's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:24 | 8:11 | 3.11 mi | 25:24 | 8:11 | - | |
10K | 51:14 | 8:15 | 3.10 mi | 25:50 | 8:19 | +0:08 | |
15K | 1:18:00 | 8:23 | 3.11 mi | 26:46 | 8:37 | +0:18 | |
20K | 1:44:12 | 8:24 | 3.11 mi | 26:12 | 8:26 | -0:11 | |
Half(13.10 mi) | 1:50:12 | 8:25 | 0.67 mi | 6:00 | 8:57 | +0:31 | |
25K | 2:12:32 | 8:32 | 2.43 mi | 22:20 | 9:11 | +0:14 | |
30K | 2:43:49 | 8:48 | 3.11 mi | 31:17 | 10:05 | +0:54 | |
35K | 3:21:44 | 9:17 | 3.11 mi | 37:55 | 12:13 | +2:08 | |
40K | 3:58:29 | 9:36 | 3.10 mi | 36:45 | 11:50 | -0:23 | |
Finish(26.22 mi) | 4:13:09 | 9:40 | 1.37 mi | 14:40 | 10:46 | -1:04 |
See the rest of Dong's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
9:40 /mi
Slowest Pace
12:13 /mi
Segments
Time at Faster Pace
1:17:26
31% of race
Time at Steady Pace
55:06
22% of race
Time at Slower Pace
2:00:37
48% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16157 | 12233 | 12233 | 17327 | 13028 | 13028 |
| 10K | 3.10 mi | 16360-203 | 12352-119 | 12352-119 | 16591 | 12509 | 12509 |
| 15K | 3.11 mi | 16617-257 | 12539-187 | 12539-187 | 17327 | 13028 | 13028 |
| 20K | 3.11 mi | 16727-110 | 12605-66 | 12605-66 | 17333 | 12978 | 12978 |
| Half(13.10 mi) | 0.67 mi | 16887-160 | 12687-82 | 12687-82 | 19997 | 14707 | 14707 |
| 25K | 2.43 mi | 17640-753 | 13157-470 | 13157-470 | 22492 | 16199 | 16199 |
| 30K | 3.11 mi | 19195-1555 | 14137-980 | 14137-980 | 26014 | 17984 | 17984 |
| 35K | 3.11 mi | 22948-3753 | 16334-2197 | 16334-2197 | 36056 | 22608 | 22608 |
| 40K | 3.10 mi | 24431-1483 | 17066-732 | 17066-732 | 34221 | 21177 | 21177 |
| Finish(26.22 mi) | 1.37 mi | 24531-100 | 17056+10 | 17056+10 | 29383 | 18626 | 18626 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17327
Males
13028
M55-59
13028
5K→10K
3.1 - 6.2 mi
Overall
16591
Males
12509
M55-59
12509
10K→15K
6.2 - 9.3 mi
Overall
17327
Males
13028
M55-59
13028
15K→20K
9.3 - 12.4 mi
Overall
17333
Males
12978
M55-59
12978
20K→Half
12.4 - 13.1 mi
Overall
19997
Males
14707
M55-59
14707
Half→25K
13.1 - 15.5 mi
Overall
22492
Males
16199
M55-59
16199
25K→30K
15.5 - 18.6 mi
Overall
26014
Males
17984
M55-59
17984
30K→35K
18.6 - 21.8 mi
Overall
36056
Males
22608
M55-59
22608
35K→40K
21.8 - 24.9 mi
Overall
34221
Males
21177
M55-59
21177
40K→Finish
24.9 - 26.2 mi
Overall
29383
Males
18626
M55-59
18626
Passing Analysis
No position changes recorded for this athlete.
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