Mark Sands

Bib: 3888 M IE

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 22%

Gender (Male)

#0 / 33594

Top 30%

Masters (Masters Men)

#0 / 16876

Top 27%

Division (M45-49)

#0 / 4167

Top 31%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:48/mi

21:07

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:50/mi

42:19

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:54/mi

1:03:45

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:44/mi

1:24:40

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:05/mi

1:29:25

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:00/mi

1:46:28

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:51/mi

2:10:50

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:03/mi

2:38:54

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

15:17/mi

3:26:20

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:07/mi

3:41:29

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:29:256:50 /mi⚡ faster

2nd Half

2:12:0410:04 /mi+47.7%

Positive split — 47.7% slower in the second half

AI Race Performance Report

Mark's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:07	6:48	3.11 mi	21:07	6:48	-
10K	42:19	6:49	3.10 mi	21:12	6:50	+0:02
15K	1:03:45	6:51	3.11 mi	21:26	6:54	+0:04
20K	1:24:40	6:49	3.11 mi	20:55	6:44	-0:10
Half(13.10 mi)	1:29:25	6:50	0.67 mi	4:45	7:05	+0:21
25K	1:46:28	6:52	2.43 mi	17:03	7:00	-0:05
30K	2:10:50	7:02	3.11 mi	24:22	7:51	+0:51
35K	2:38:54	7:19	3.11 mi	28:04	9:03	+1:12
40K	3:26:20	8:19	3.10 mi	47:26	15:17	+6:14
Finish(26.22 mi)	3:41:29	8:28	1.37 mi	15:09	11:07	-4:10

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:44 /mi

Average Pace

8:27 /mi

Slowest Pace

15:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:10:50

59% of race

Time at Slower Pace

1:30:39

41% of race

Average Pace: 8:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	4585	4141	4141	3700	3428	3428
10K	3.10 mi	4415+170	4013+128	4013+128	4243	3888	3888
15K	3.11 mi	4136+279	3787+226	3787+226	3700	3428	3428
20K	3.11 mi	4009+127	3687+100	3687+100	3746	3469	3469
Half(13.10 mi)	0.67 mi	4074-65	3739-52	3739-52	4837	4410	4410
25K	2.43 mi	4220-146	3859-120	3859-120	4747	4299	4299
30K	3.11 mi	4847-627	4378-519	4378-519	8021	6561	6561
35K	3.11 mi	5794-947	5073-695	5073-695	14604	10574	10574
40K	3.10 mi	12339-6545	9340-4267	9340-4267	53368	30775	30775
Finish(26.22 mi)	1.37 mi	13287-948	9912-572	9912-572	32485	20275	20275

20275

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing