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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:11 | 10:22 | 3.11 mi | 32:11 | 10:22 | - | |
10K | 1:08:03 | 10:58 | 3.10 mi | 35:52 | 11:33 | +1:11 | |
15K | 1:49:16 | 11:44 | 3.11 mi | 41:13 | 13:16 | +1:43 | |
20K | 2:30:39 | 12:08 | 3.11 mi | 41:23 | 13:20 | +0:04 | |
Half(13.10 mi) | 2:39:40 | 12:12 | 0.67 mi | 9:01 | 13:27 | +0:07 | |
25K | 3:21:02 | 12:57 | 2.43 mi | 41:22 | 16:59 | +3:32 | |
30K | 4:09:38 | 13:24 | 3.11 mi | 48:36 | 15:39 | -1:20 | |
35K | 4:59:54 | 13:48 | 3.11 mi | 50:16 | 16:11 | +0:32 | |
40K | 5:48:18 | 14:01 | 3.10 mi | 48:24 | 15:35 | -0:36 | |
Finish(26.22 mi) | 6:08:10 | 14:04 | 1.37 mi | 19:52 | 14:34 | -1:01 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
14:03 /mi
Slowest Pace
16:59 /mi
Segments
Time at Faster Pace
2:39:40
43% of race
Time at Steady Pace
19:52
5% of race
Time at Slower Pace
3:08:38
51% of race
Average Pace: 14:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42506 | 14802 | 14802 | 53702 | 21845 | 21845 |
| 10K | 3.10 mi | 46422-3916 | 17080-2278 | 17080-2278 | 49486 | 18990 | 18990 |
| 15K | 3.11 mi | 49935-3513 | 19272-2192 | 19272-2192 | 53702 | 21845 | 21845 |
| 20K | 3.11 mi | 50966-1031 | 20004-732 | 20004-732 | 52900 | 21506 | 21506 |
| Half(13.10 mi) | 0.67 mi | 50997-31 | 20051-47 | 20051-47 | 51870 | 21039 | 21039 |
| 25K | 2.43 mi | 52936-1939 | 21397-1346 | 21397-1346 | 57221 | 24361 | 24361 |
| 30K | 3.11 mi | 53269-333 | 21678-281 | 21678-281 | 54481 | 22811 | 22811 |
| 35K | 3.11 mi | 53555-286 | 21946-268 | 21946-268 | 54371 | 22994 | 22994 |
| 40K | 3.10 mi | 53872-317 | 22198-252 | 22198-252 | 54324 | 23037 | 23037 |
| Finish(26.22 mi) | 1.37 mi | 53846+26 | 22197+1 | 22197+1 | 53189 | 22444 | 22444 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53702
Females
21845
F18-39
21845
5K→10K
3.1 - 6.2 mi
Overall
49486
Females
18990
F18-39
18990
10K→15K
6.2 - 9.3 mi
Overall
53702
Females
21845
F18-39
21845
15K→20K
9.3 - 12.4 mi
Overall
52900
Females
21506
F18-39
21506
20K→Half
12.4 - 13.1 mi
Overall
51870
Females
21039
F18-39
21039
Half→25K
13.1 - 15.5 mi
Overall
57221
Females
24361
F18-39
24361
25K→30K
15.5 - 18.6 mi
Overall
54481
Females
22811
F18-39
22811
30K→35K
18.6 - 21.8 mi
Overall
54371
Females
22994
F18-39
22994
35K→40K
21.8 - 24.9 mi
Overall
54324
Females
23037
F18-39
23037
40K→Finish
24.9 - 26.2 mi
Overall
53189
Females
22444
F18-39
22444
Passing Analysis
No position changes recorded for this athlete.
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