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The Course
Half Splits
Amy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:11 | 9:43 | 3.11 mi | 30:11 | 9:43 | - | |
10K | 1:01:41 | 9:56 | 3.10 mi | 31:30 | 10:09 | +0:26 | |
15K | 1:34:46 | 10:11 | 3.11 mi | 33:05 | 10:39 | +0:30 | |
20K | 2:07:18 | 10:15 | 3.11 mi | 32:32 | 10:29 | -0:10 | |
Half(13.10 mi) | 2:14:37 | 10:17 | 0.67 mi | 7:19 | 10:55 | +0:26 | |
25K | 2:41:20 | 10:24 | 2.43 mi | 26:43 | 10:59 | +0:04 | |
30K | 3:18:22 | 10:39 | 3.11 mi | 37:02 | 11:56 | +0:57 | |
35K | 3:55:04 | 10:49 | 3.11 mi | 36:42 | 11:49 | -0:07 | |
40K | 4:29:59 | 10:52 | 3.10 mi | 34:55 | 11:15 | -0:34 | |
Finish(26.22 mi) | 4:44:51 | 10:53 | 1.37 mi | 14:52 | 10:55 | -0:20 |
See the rest of Amy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
10:52 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
1:34:13
33% of race
Time at Steady Pace
1:21:59
29% of race
Time at Slower Pace
1:48:39
38% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35664 | 11232 | 11232 | 38713 | 12854 | 12854 |
| 10K | 3.10 mi | 36734-1070 | 11775-543 | 11775-543 | 37797 | 12336 | 12336 |
| 15K | 3.11 mi | 37286-552 | 12051-276 | 12051-276 | 38713 | 12854 | 12854 |
| 20K | 3.11 mi | 37268+18 | 12159-108 | 12159-108 | 37643 | 12607 | 12607 |
| Half(13.10 mi) | 0.67 mi | 37300-32 | 12200-41 | 12200-41 | 38298 | 13135 | 13135 |
| 25K | 2.43 mi | 37136+164 | 12264-64 | 12264-64 | 36791 | 12625 | 12625 |
| 30K | 3.11 mi | 37370-234 | 12553-289 | 12553-289 | 38569 | 14012 | 14012 |
| 35K | 3.11 mi | 36687+683 | 12417+136 | 12417+136 | 33626 | 12233 | 12233 |
| 40K | 3.10 mi | 35660+1027 | 12135+282 | 12135+282 | 29712 | 10852 | 10852 |
| Finish(26.22 mi) | 1.37 mi | 35315+345 | 12059+76 | 12059+76 | 30753 | 11352 | 11352 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38713
Females
12854
F40-44
12854
5K→10K
3.1 - 6.2 mi
Overall
37797
Females
12336
F40-44
12336
10K→15K
6.2 - 9.3 mi
Overall
38713
Females
12854
F40-44
12854
15K→20K
9.3 - 12.4 mi
Overall
37643
Females
12607
F40-44
12607
20K→Half
12.4 - 13.1 mi
Overall
38298
Females
13135
F40-44
13135
Half→25K
13.1 - 15.5 mi
Overall
36791
Females
12625
F40-44
12625
25K→30K
15.5 - 18.6 mi
Overall
38569
Females
14012
F40-44
14012
30K→35K
18.6 - 21.8 mi
Overall
33626
Females
12233
F40-44
12233
35K→40K
21.8 - 24.9 mi
Overall
29712
Females
10852
F40-44
10852
40K→Finish
24.9 - 26.2 mi
Overall
30753
Females
11352
F40-44
11352
Passing Analysis
No position changes recorded for this athlete.
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