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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:12 | 8:26 | 3.11 mi | 26:12 | 8:26 | - | |
10K | 52:57 | 8:32 | 3.10 mi | 26:45 | 8:37 | +0:11 | |
15K | 1:20:50 | 8:41 | 3.11 mi | 27:53 | 8:59 | +0:22 | |
20K | 1:48:35 | 8:45 | 3.11 mi | 27:45 | 8:56 | -0:03 | |
Half(13.10 mi) | 1:54:37 | 8:46 | 0.67 mi | 6:02 | 9:00 | +0:04 | |
25K | 2:16:57 | 8:49 | 2.43 mi | 22:20 | 9:11 | +0:11 | |
30K | 2:47:15 | 8:59 | 3.11 mi | 30:18 | 9:46 | +0:35 | |
35K | 3:18:30 | 9:08 | 3.11 mi | 31:15 | 10:04 | +0:18 | |
40K | 3:52:17 | 9:21 | 3.10 mi | 33:47 | 10:53 | +0:49 | |
Finish(26.22 mi) | 4:06:32 | 9:25 | 1.37 mi | 14:15 | 10:27 | -0:26 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
9:25 /mi
Slowest Pace
10:53 /mi
Segments
Time at Faster Pace
52:57
21% of race
Time at Steady Pace
1:24:00
34% of race
Time at Slower Pace
1:49:35
44% of race
Average Pace: 9:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19035 | 4858 | 4858 | 21152 | 5558 | 5558 |
| 10K | 3.10 mi | 19247-212 | 4954-96 | 4954-96 | 19586 | 5081 | 5081 |
| 15K | 3.11 mi | 19763-516 | 5118-164 | 5118-164 | 21152 | 5558 | 5558 |
| 20K | 3.11 mi | 20483-720 | 5356-238 | 5356-238 | 22768 | 6160 | 6160 |
| Half(13.10 mi) | 0.67 mi | 20455+28 | 5353+3 | 5353+3 | 20618 | 5511 | 5511 |
| 25K | 2.43 mi | 20639-184 | 5455-102 | 5455-102 | 22529 | 6290 | 6290 |
| 30K | 3.11 mi | 21206-567 | 5761-306 | 5761-306 | 23783 | 7079 | 7079 |
| 35K | 3.11 mi | 21344-138 | 5975-214 | 5975-214 | 22240 | 6967 | 6967 |
| 40K | 3.10 mi | 22317-973 | 6532-557 | 6532-557 | 27037 | 9631 | 9631 |
| Finish(26.22 mi) | 1.37 mi | 22444-127 | 6645-113 | 6645-113 | 26799 | 9493 | 9493 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21152
Females
5558
F50-54
5558
5K→10K
3.1 - 6.2 mi
Overall
19586
Females
5081
F50-54
5081
10K→15K
6.2 - 9.3 mi
Overall
21152
Females
5558
F50-54
5558
15K→20K
9.3 - 12.4 mi
Overall
22768
Females
6160
F50-54
6160
20K→Half
12.4 - 13.1 mi
Overall
20618
Females
5511
F50-54
5511
Half→25K
13.1 - 15.5 mi
Overall
22529
Females
6290
F50-54
6290
25K→30K
15.5 - 18.6 mi
Overall
23783
Females
7079
F50-54
7079
30K→35K
18.6 - 21.8 mi
Overall
22240
Females
6967
F50-54
6967
35K→40K
21.8 - 24.9 mi
Overall
27037
Females
9631
F50-54
9631
40K→Finish
24.9 - 26.2 mi
Overall
26799
Females
9493
F50-54
9493
Passing Analysis
No position changes recorded for this athlete.
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