Richard Defries

Bib: 38785 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M50-54)

#0 / 3474

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:42/mi

27:00

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:55/mi

57:47

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:18/mi

1:35:57

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:11/mi

2:10:40

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

15:48/mi

2:21:16

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:14/mi

2:51:02

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:27/mi

3:29:42

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

15:33/mi

4:17:59

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:44/mi

4:57:31

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:24/mi

5:13:03

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:21:1610:48 /mi⚡ faster

2nd Half

2:51:4713:06 /mi+21.6%

Positive split — 21.6% slower in the second half

AI Race Performance Report

Richard's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:00	8:42	3.11 mi	27:00	8:42	-
10K	57:47	9:18	3.10 mi	30:47	9:55	+1:13
15K	1:35:57	10:18	3.11 mi	38:10	12:18	+2:23
20K	2:10:40	10:31	3.11 mi	34:43	11:11	-1:07
Half(13.10 mi)	2:21:16	10:48	0.67 mi	10:36	15:48	+4:37
25K	2:51:02	11:01	2.43 mi	29:46	12:14	-3:34
30K	3:29:42	11:15	3.11 mi	38:40	12:27	+0:13
35K	4:17:59	11:52	3.11 mi	48:17	15:33	+3:06
40K	4:57:31	11:59	3.10 mi	39:32	12:44	-2:49
Finish(26.22 mi)	5:13:03	11:57	1.37 mi	15:32	11:24	-1:20

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:42 /mi

Average Pace

11:57 /mi

Slowest Pace

15:48 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:32:30

30% of race

Time at Steady Pace

2:41:40

52% of race

Time at Slower Pace

58:53

19% of race

Average Pace: 11:56 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	22320	16311	16311	49860	30494	30494
10K	3.10 mi	29947-7627	21076-4765	21076-4765	35587	24302	24302
15K	3.11 mi	38558-8611	25800-4724	25800-4724	49860	30494	30494
20K	3.11 mi	39738-1180	26279-479	26279-479	43006	27465	27465
Half(13.10 mi)	0.67 mi	41784-2046	27202-923	27202-923	57182	32677	32677
25K	2.43 mi	42223-439	27286-84	27286-84	44044	27496	27496
30K	3.11 mi	42030+193	27000+286	27000+286	41523	25920	25920
35K	3.11 mi	44335-2305	27832-832	27832-832	52467	30453	30453
40K	3.10 mi	43907+428	27474+358	27474+358	40556	24512	24512
Finish(26.22 mi)	1.37 mi	43479+428	27227+247	27227+247	34964	21619	21619

21619

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing