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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:08 | 8:06 | 3.11 mi | 25:08 | 8:06 | - | |
10K | 50:06 | 8:04 | 3.10 mi | 24:58 | 8:03 | -0:03 | |
15K | 1:15:56 | 8:09 | 3.11 mi | 25:50 | 8:19 | +0:16 | |
20K | 1:41:14 | 8:09 | 3.11 mi | 25:18 | 8:09 | -0:10 | |
Half(13.10 mi) | 1:46:57 | 8:10 | 0.67 mi | 5:43 | 8:32 | +0:23 | |
25K | 2:07:24 | 8:13 | 2.43 mi | 20:27 | 8:24 | -0:08 | |
30K | 2:35:18 | 8:20 | 3.11 mi | 27:54 | 8:59 | +0:35 | |
35K | 3:03:12 | 8:26 | 3.11 mi | 27:54 | 8:59 | 0:00 | |
40K | 3:31:06 | 8:30 | 3.10 mi | 27:54 | 8:59 | 0:00 | |
Finish(26.22 mi) | 3:43:21 | 8:32 | 1.37 mi | 12:15 | 8:59 | 0:00 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
8:31 /mi
Slowest Pace
8:59 /mi
Segments
Time at Faster Pace
2:07:24
57% of race
Time at Steady Pace
1:35:57
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15244 | 3634 | 3634 | 14513 | 3364 | 3364 |
| 10K | 3.10 mi | 14313+931 | 3347+287 | 3347+287 | 13418 | 3082 | 3082 |
| 15K | 3.11 mi | 14329-16 | 3339+8 | 3339+8 | 14513 | 3364 | 3364 |
| 20K | 3.11 mi | 14334-5 | 3339 | 3339 | 14538 | 3384 | 3384 |
| Half(13.10 mi) | 0.67 mi | 14432-98 | 3371-32 | 3371-32 | 15897 | 3895 | 3895 |
| 25K | 2.43 mi | 14459-27 | 3403-32 | 3403-32 | 14937 | 3643 | 3643 |
| 30K | 3.11 mi | 14800-341 | 3586-183 | 3586-183 | 17173 | 4596 | 4596 |
| 35K | 3.11 mi | 14445+355 | 3579+7 | 3579+7 | 14220 | 3889 | 3889 |
| 40K | 3.10 mi | 14000+445 | 3557+22 | 3557+22 | 13381 | 3945 | 3945 |
| Finish(26.22 mi) | 1.37 mi | 13901+99 | 3585-28 | 3585-28 | 14757 | 4580 | 4580 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14513
Females
3364
F18-39
3364
5K→10K
3.1 - 6.2 mi
Overall
13418
Females
3082
F18-39
3082
10K→15K
6.2 - 9.3 mi
Overall
14513
Females
3364
F18-39
3364
15K→20K
9.3 - 12.4 mi
Overall
14538
Females
3384
F18-39
3384
20K→Half
12.4 - 13.1 mi
Overall
15897
Females
3895
F18-39
3895
Half→25K
13.1 - 15.5 mi
Overall
14937
Females
3643
F18-39
3643
25K→30K
15.5 - 18.6 mi
Overall
17173
Females
4596
F18-39
4596
30K→35K
18.6 - 21.8 mi
Overall
14220
Females
3889
F18-39
3889
35K→40K
21.8 - 24.9 mi
Overall
13381
Females
3945
F18-39
3945
40K→Finish
24.9 - 26.2 mi
Overall
14757
Females
4580
F18-39
4580
Passing Analysis
No position changes recorded for this athlete.
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