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The Course
Half Splits
Alastair's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:47 | 7:59 | 3.11 mi | 24:47 | 7:59 | - | |
10K | 50:31 | 8:08 | 3.10 mi | 25:44 | 8:17 | +0:18 | |
15K | 1:15:58 | 8:10 | 3.11 mi | 25:27 | 8:12 | -0:05 | |
20K | 1:40:48 | 8:07 | 3.11 mi | 24:50 | 8:00 | -0:12 | |
Half(13.10 mi) | 1:46:19 | 8:08 | 0.67 mi | 5:31 | 8:14 | +0:14 | |
25K | 2:06:01 | 8:07 | 2.43 mi | 19:42 | 8:06 | -0:08 | |
30K | 2:31:30 | 8:08 | 3.11 mi | 25:29 | 8:13 | +0:07 | |
35K | 2:57:28 | 8:10 | 3.11 mi | 25:58 | 8:22 | +0:09 | |
40K | 3:23:59 | 8:13 | 3.10 mi | 26:31 | 8:33 | +0:11 | |
Finish(26.22 mi) | 3:36:09 | 8:15 | 1.37 mi | 12:10 | 8:56 | +0:23 |
See the rest of Alastair's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
8:15 /mi
Slowest Pace
8:56 /mi
Segments
Time at Faster Pace
3:23:59
94% of race
Time at Steady Pace
12:10
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13859 | 10658 | 10658 | 13132 | 10195 | 10195 |
| 10K | 3.10 mi | 15090-1231 | 11465-807 | 11465-807 | 16247 | 12254 | 12254 |
| 15K | 3.11 mi | 14354+736 | 10991+474 | 10991+474 | 13132 | 10195 | 10195 |
| 20K | 3.11 mi | 13926+428 | 10703+288 | 10703+288 | 12969 | 10065 | 10065 |
| Half(13.10 mi) | 0.67 mi | 13854+72 | 10654+49 | 10654+49 | 12903 | 10002 | 10002 |
| 25K | 2.43 mi | 13446+408 | 10359+295 | 10359+295 | 12170 | 9448 | 9448 |
| 30K | 3.11 mi | 12751+695 | 9833+526 | 9833+526 | 10795 | 8425 | 8425 |
| 35K | 3.11 mi | 12010+741 | 9243+590 | 9243+590 | 9875 | 7590 | 7590 |
| 40K | 3.10 mi | 11558+452 | 8843+400 | 8843+400 | 10240 | 7506 | 7506 |
| Finish(26.22 mi) | 1.37 mi | 11600-42 | 8828+15 | 8828+15 | 14231 | 9846 | 9846 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13132
Males
10195
M45-49
10195
5K→10K
3.1 - 6.2 mi
Overall
16247
Males
12254
M45-49
12254
10K→15K
6.2 - 9.3 mi
Overall
13132
Males
10195
M45-49
10195
15K→20K
9.3 - 12.4 mi
Overall
12969
Males
10065
M45-49
10065
20K→Half
12.4 - 13.1 mi
Overall
12903
Males
10002
M45-49
10002
Half→25K
13.1 - 15.5 mi
Overall
12170
Males
9448
M45-49
9448
25K→30K
15.5 - 18.6 mi
Overall
10795
Males
8425
M45-49
8425
30K→35K
18.6 - 21.8 mi
Overall
9875
Males
7590
M45-49
7590
35K→40K
21.8 - 24.9 mi
Overall
10240
Males
7506
M45-49
7506
40K→Finish
24.9 - 26.2 mi
Overall
14231
Males
9846
M45-49
9846
Passing Analysis
No position changes recorded for this athlete.
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