Paul Foster

Bib: 38749 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 9%

Gender (Male)

#0 / 33594

Top 14%

Division (M18-39)

#0 / 16712

Top 17%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:45/mi

20:58

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:52/mi

42:17

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:28/mi

1:05:28

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:36/mi

1:29:03

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:23/mi

1:34:00

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:17/mi

1:51:43

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:19/mi

2:14:26

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:36/mi

2:38:00

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:06/mi

3:03:08

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:42/mi

3:13:38

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:34:007:11 /mi⚡ faster

2nd Half

1:39:387:36 /mi+6.0%

Positive split — 6.0% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:58	6:45	3.11 mi	20:58	6:45	-
10K	42:17	6:49	3.10 mi	21:19	6:52	+0:07
15K	1:05:28	7:02	3.11 mi	23:11	7:28	+0:36
20K	1:29:03	7:10	3.11 mi	23:35	7:36	+0:08
Half(13.10 mi)	1:34:00	7:11	0.67 mi	4:57	7:23	-0:13
25K	1:51:43	7:12	2.43 mi	17:43	7:17	-0:06
30K	2:14:26	7:13	3.11 mi	22:43	7:19	+0:02
35K	2:38:00	7:16	3.11 mi	23:34	7:36	+0:17
40K	3:03:08	7:23	3.10 mi	25:08	8:06	+0:30
Finish(26.22 mi)	3:13:38	7:24	1.37 mi	10:30	7:42	-0:24

Trend:

Faster pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:45 /mi

Average Pace

7:23 /mi

Slowest Pace

8:06 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

42:17

22% of race

Time at Steady Pace

1:55:43

60% of race

Time at Slower Pace

35:38

18% of race

Average Pace: 7:23 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	4199	3816	3816	6962	5988	5988
10K	3.10 mi	4360-161	3963-147	3963-147	4613	4199	4199
15K	3.11 mi	5435-1075	4873-910	4873-910	6962	5988	5988
20K	3.11 mi	6095-660	5365-492	5365-492	9059	7423	7423
Half(13.10 mi)	0.67 mi	6081+14	5354+11	5354+11	6151	5394	5394
25K	2.43 mi	6031+50	5306+48	5306+48	5969	5221	5221
30K	3.11 mi	5738+293	5063+243	5063+243	5054	4488	4488
35K	3.11 mi	5574+164	4911+152	4911+152	5391	4578	4578
40K	3.10 mi	5614-40	4876+35	4876+35	7515	5827	5827
Finish(26.22 mi)	1.37 mi	5564+50	4814+62	4814+62	5818	4640	4640

4640

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing