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The Course
Half Splits
Mark's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:59 | 6:46 | 3.11 mi | 20:59 | 6:46 | - | |
10K | 42:34 | 6:52 | 3.10 mi | 21:35 | 6:57 | +0:11 | |
15K | 1:06:26 | 7:08 | 3.11 mi | 23:52 | 7:41 | +0:44 | |
20K | 1:30:17 | 7:16 | 3.11 mi | 23:52 | 7:41 | 0:00 | |
Half(13.10 mi) | 1:35:29 | 7:18 | 0.67 mi | 5:12 | 7:45 | +0:04 | |
25K | 1:53:48 | 7:20 | 2.43 mi | 18:19 | 7:32 | -0:13 | |
30K | 2:19:37 | 7:30 | 3.11 mi | 25:49 | 8:19 | +0:47 | |
35K | 2:46:12 | 7:39 | 3.11 mi | 26:35 | 8:34 | +0:15 | |
40K | 3:13:34 | 7:48 | 3.10 mi | 27:22 | 8:49 | +0:15 | |
Finish(26.22 mi) | 3:25:21 | 7:51 | 1.37 mi | 11:47 | 8:39 | -0:10 |
See the rest of Mark's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:46 /mi
Average Pace
7:50 /mi
Slowest Pace
8:49 /mi
Segments
Time at Faster Pace
42:34
21% of race
Time at Steady Pace
1:11:14
35% of race
Time at Slower Pace
1:31:33
45% of race
Average Pace: 7:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4250 | 3856 | 3856 | 8434 | 7016 | 7016 |
| 10K | 3.10 mi | 4763-513 | 4310-454 | 4310-454 | 5252 | 4739 | 4739 |
| 15K | 3.11 mi | 5957-1194 | 5270-960 | 5270-960 | 8434 | 7016 | 7016 |
| 20K | 3.11 mi | 6638-681 | 5757-487 | 5757-487 | 9765 | 7916 | 7916 |
| Half(13.10 mi) | 0.67 mi | 6704-66 | 5805-48 | 5805-48 | 8671 | 7166 | 7166 |
| 25K | 2.43 mi | 6746-42 | 5821-16 | 5821-16 | 7536 | 6332 | 6332 |
| 30K | 3.11 mi | 7384-638 | 6247-426 | 6247-426 | 11645 | 8975 | 8975 |
| 35K | 3.11 mi | 7819-435 | 6493-246 | 6493-246 | 11183 | 8387 | 8387 |
| 40K | 3.10 mi | 8207-388 | 6662-169 | 6662-169 | 12104 | 8659 | 8659 |
| Finish(26.22 mi) | 1.37 mi | 8343-136 | 6711-49 | 6711-49 | 11971 | 8478 | 8478 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8434
Males
7016
M45-49
7016
5K→10K
3.1 - 6.2 mi
Overall
5252
Males
4739
M45-49
4739
10K→15K
6.2 - 9.3 mi
Overall
8434
Males
7016
M45-49
7016
15K→20K
9.3 - 12.4 mi
Overall
9765
Males
7916
M45-49
7916
20K→Half
12.4 - 13.1 mi
Overall
8671
Males
7166
M45-49
7166
Half→25K
13.1 - 15.5 mi
Overall
7536
Males
6332
M45-49
6332
25K→30K
15.5 - 18.6 mi
Overall
11645
Males
8975
M45-49
8975
30K→35K
18.6 - 21.8 mi
Overall
11183
Males
8387
M45-49
8387
35K→40K
21.8 - 24.9 mi
Overall
12104
Males
8659
M45-49
8659
40K→Finish
24.9 - 26.2 mi
Overall
11971
Males
8478
M45-49
8478
Passing Analysis
No position changes recorded for this athlete.
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