Race Timeline
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The Course
Half Splits
Punnatorn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:38 | 10:11 | 3.11 mi | 31:38 | 10:11 | - | |
10K | 1:03:05 | 10:10 | 3.10 mi | 31:27 | 10:08 | -0:03 | |
15K | 1:35:08 | 10:13 | 3.11 mi | 32:03 | 10:19 | +0:11 | |
20K | 2:06:11 | 10:10 | 3.11 mi | 31:03 | 10:00 | -0:19 | |
Half(13.10 mi) | 2:13:12 | 10:11 | 0.67 mi | 7:01 | 10:28 | +0:28 | |
25K | 2:38:03 | 10:11 | 2.43 mi | 24:51 | 10:13 | -0:15 | |
30K | 3:11:05 | 10:16 | 3.11 mi | 33:02 | 10:38 | +0:25 | |
35K | 3:44:23 | 10:20 | 3.11 mi | 33:18 | 10:44 | +0:06 | |
40K | 4:17:32 | 10:22 | 3.10 mi | 33:09 | 10:41 | -0:03 | |
Finish(26.22 mi) | 4:32:24 | 10:24 | 1.37 mi | 14:52 | 10:55 | +0:14 |
See the rest of Punnatorn's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
10:24 /mi
Slowest Pace
10:55 /mi
Segments
Time at Faster Pace
2:38:03
58% of race
Time at Steady Pace
1:54:21
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40687 | 13775 | 13775 | 35690 | 11356 | 11356 |
| 10K | 3.10 mi | 38925+1762 | 12853+922 | 12853+922 | 37609 | 12236 | 12236 |
| 15K | 3.11 mi | 37668+1257 | 12236+617 | 12236+617 | 35690 | 11356 | 11356 |
| 20K | 3.11 mi | 36408+1260 | 11723+513 | 11723+513 | 33495 | 10524 | 10524 |
| Half(13.10 mi) | 0.67 mi | 36253+155 | 11673+50 | 11673+50 | 34561 | 11233 | 11233 |
| 25K | 2.43 mi | 35148+1105 | 11231+442 | 11231+442 | 30928 | 9732 | 9732 |
| 30K | 3.11 mi | 33919+1229 | 10866+365 | 10866+365 | 30118 | 9838 | 9838 |
| 35K | 3.11 mi | 32368+1551 | 10430+436 | 10430+436 | 26446 | 8826 | 8826 |
| 40K | 3.10 mi | 31259+1109 | 10176+254 | 10176+254 | 25544 | 8965 | 8965 |
| Finish(26.22 mi) | 1.37 mi | 31151+108 | 10202-26 | 10202-26 | 30742 | 11341 | 11341 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35690
Females
11356
F45-49
11356
5K→10K
3.1 - 6.2 mi
Overall
37609
Females
12236
F45-49
12236
10K→15K
6.2 - 9.3 mi
Overall
35690
Females
11356
F45-49
11356
15K→20K
9.3 - 12.4 mi
Overall
33495
Females
10524
F45-49
10524
20K→Half
12.4 - 13.1 mi
Overall
34561
Females
11233
F45-49
11233
Half→25K
13.1 - 15.5 mi
Overall
30928
Females
9732
F45-49
9732
25K→30K
15.5 - 18.6 mi
Overall
30118
Females
9838
F45-49
9838
30K→35K
18.6 - 21.8 mi
Overall
26446
Females
8826
F45-49
8826
35K→40K
21.8 - 24.9 mi
Overall
25544
Females
8965
F45-49
8965
40K→Finish
24.9 - 26.2 mi
Overall
30742
Females
11341
F45-49
11341
Passing Analysis
No position changes recorded for this athlete.
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