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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:31 | 9:11 | 3.11 mi | 28:31 | 9:11 | - | |
10K | 57:13 | 9:13 | 3.10 mi | 28:42 | 9:15 | +0:04 | |
15K | 1:26:56 | 9:20 | 3.11 mi | 29:43 | 9:34 | +0:19 | |
20K | 1:56:56 | 9:25 | 3.11 mi | 30:00 | 9:40 | +0:06 | |
Half(13.10 mi) | 2:04:18 | 9:30 | 0.67 mi | 7:22 | 10:59 | +1:19 | |
25K | 2:31:47 | 9:47 | 2.43 mi | 27:29 | 11:17 | +0:18 | |
30K | 3:11:36 | 10:17 | 3.11 mi | 39:49 | 12:49 | +1:32 | |
35K | 3:53:02 | 10:43 | 3.11 mi | 41:26 | 13:21 | +0:32 | |
40K | 4:32:46 | 10:59 | 3.10 mi | 39:44 | 12:48 | -0:33 | |
Finish(26.22 mi) | 4:48:43 | 11:02 | 1.37 mi | 15:57 | 11:42 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
11:01 /mi
Slowest Pace
13:21 /mi
Segments
Time at Faster Pace
1:56:56
41% of race
Time at Steady Pace
50:48
18% of race
Time at Slower Pace
2:00:59
42% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29383 | 20744 | 20744 | 28621 | 20316 | 20316 |
| 10K | 3.10 mi | 28633+750 | 20258+486 | 20258+486 | 28074 | 19953 | 19953 |
| 15K | 3.11 mi | 28582+51 | 20277-19 | 20277-19 | 28621 | 20316 | 20316 |
| 20K | 3.11 mi | 29177-595 | 20607-330 | 20607-330 | 30431 | 21266 | 21266 |
| Half(13.10 mi) | 0.67 mi | 29731-554 | 20930-323 | 20930-323 | 38818 | 25338 | 25338 |
| 25K | 2.43 mi | 31400-1669 | 21798-868 | 21798-868 | 38833 | 25130 | 25130 |
| 30K | 3.11 mi | 34195-2795 | 23149-1351 | 23149-1351 | 43484 | 26852 | 26852 |
| 35K | 3.11 mi | 35919-1724 | 23814-665 | 23814-665 | 42632 | 25848 | 25848 |
| 40K | 3.10 mi | 36541-622 | 23926-112 | 23926-112 | 40993 | 24744 | 24744 |
| Finish(26.22 mi) | 1.37 mi | 36550-9 | 23858+68 | 23858+68 | 37386 | 22910 | 22910 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28621
Males
20316
M18-39
20316
5K→10K
3.1 - 6.2 mi
Overall
28074
Males
19953
M18-39
19953
10K→15K
6.2 - 9.3 mi
Overall
28621
Males
20316
M18-39
20316
15K→20K
9.3 - 12.4 mi
Overall
30431
Males
21266
M18-39
21266
20K→Half
12.4 - 13.1 mi
Overall
38818
Males
25338
M18-39
25338
Half→25K
13.1 - 15.5 mi
Overall
38833
Males
25130
M18-39
25130
25K→30K
15.5 - 18.6 mi
Overall
43484
Males
26852
M18-39
26852
30K→35K
18.6 - 21.8 mi
Overall
42632
Males
25848
M18-39
25848
35K→40K
21.8 - 24.9 mi
Overall
40993
Males
24744
M18-39
24744
40K→Finish
24.9 - 26.2 mi
Overall
37386
Males
22910
M18-39
22910
Passing Analysis
No position changes recorded for this athlete.
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