Race Timeline
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The Course
Half Splits
Carl's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:31 | 8:52 | 3.11 mi | 27:31 | 8:52 | - | |
10K | 55:49 | 8:59 | 3.10 mi | 28:18 | 9:07 | +0:15 | |
15K | 1:25:13 | 9:09 | 3.11 mi | 29:24 | 9:28 | +0:21 | |
20K | 1:54:03 | 9:11 | 3.11 mi | 28:50 | 9:17 | -0:11 | |
Half(13.10 mi) | 2:00:34 | 9:13 | 0.67 mi | 6:31 | 9:43 | +0:26 | |
25K | 2:23:54 | 9:16 | 2.43 mi | 23:20 | 9:35 | -0:08 | |
30K | 2:56:28 | 9:28 | 3.11 mi | 32:34 | 10:29 | +0:54 | |
35K | 3:30:59 | 9:43 | 3.11 mi | 34:31 | 11:07 | +0:38 | |
40K | 4:05:50 | 9:54 | 3.10 mi | 34:51 | 11:14 | +0:07 | |
Finish(26.22 mi) | 4:21:30 | 9:59 | 1.37 mi | 15:40 | 11:30 | +0:16 |
See the rest of Carl's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:59 /mi
Slowest Pace
11:30 /mi
Segments
Time at Faster Pace
55:49
21% of race
Time at Steady Pace
1:28:05
34% of race
Time at Slower Pace
1:57:36
45% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24634 | 17785 | 17785 | 27380 | 19547 | 19547 |
| 10K | 3.10 mi | 25252-618 | 18167-382 | 18167-382 | 26074 | 18670 | 18670 |
| 15K | 3.11 mi | 25935-683 | 18610-443 | 18610-443 | 27380 | 19547 | 19547 |
| 20K | 3.11 mi | 26210-275 | 18795-185 | 18795-185 | 26986 | 19244 | 19244 |
| Half(13.10 mi) | 0.67 mi | 26330-120 | 18862-67 | 18862-67 | 27996 | 19717 | 19717 |
| 25K | 2.43 mi | 26186+144 | 18719+143 | 18719+143 | 26111 | 18452 | 18452 |
| 30K | 3.11 mi | 26678-492 | 18882-163 | 18882-163 | 28970 | 19644 | 19644 |
| 35K | 3.11 mi | 26869-191 | 18754+128 | 18754+128 | 29081 | 19008 | 19008 |
| 40K | 3.10 mi | 27029-160 | 18605+149 | 18605+149 | 29534 | 18722 | 18722 |
| Finish(26.22 mi) | 1.37 mi | 27368-339 | 18734-129 | 18734-129 | 35712 | 22025 | 22025 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27380
Males
19547
M40-44
19547
5K→10K
3.1 - 6.2 mi
Overall
26074
Males
18670
M40-44
18670
10K→15K
6.2 - 9.3 mi
Overall
27380
Males
19547
M40-44
19547
15K→20K
9.3 - 12.4 mi
Overall
26986
Males
19244
M40-44
19244
20K→Half
12.4 - 13.1 mi
Overall
27996
Males
19717
M40-44
19717
Half→25K
13.1 - 15.5 mi
Overall
26111
Males
18452
M40-44
18452
25K→30K
15.5 - 18.6 mi
Overall
28970
Males
19644
M40-44
19644
30K→35K
18.6 - 21.8 mi
Overall
29081
Males
19008
M40-44
19008
35K→40K
21.8 - 24.9 mi
Overall
29534
Males
18722
M40-44
18722
40K→Finish
24.9 - 26.2 mi
Overall
35712
Males
22025
M40-44
22025
Passing Analysis
No position changes recorded for this athlete.
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