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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:51 | 8:39 | 3.11 mi | 26:51 | 8:39 | - | |
10K | 54:05 | 8:43 | 3.10 mi | 27:14 | 8:46 | +0:07 | |
15K | 1:21:40 | 8:46 | 3.11 mi | 27:35 | 8:53 | +0:07 | |
20K | 1:49:07 | 8:47 | 3.11 mi | 27:27 | 8:51 | -0:02 | |
Half(13.10 mi) | 1:55:08 | 8:48 | 0.67 mi | 6:01 | 8:58 | +0:07 | |
25K | 2:17:56 | 8:53 | 2.43 mi | 22:48 | 9:22 | +0:24 | |
30K | 2:47:17 | 8:59 | 3.11 mi | 29:21 | 9:27 | +0:05 | |
35K | 3:18:26 | 9:08 | 3.11 mi | 31:09 | 10:02 | +0:35 | |
40K | 3:47:35 | 9:10 | 3.10 mi | 29:09 | 9:23 | -0:39 | |
Finish(26.22 mi) | 3:59:57 | 9:10 | 1.37 mi | 12:22 | 9:05 | -0:18 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:10 /mi
Slowest Pace
10:02 /mi
Segments
Time at Faster Pace
3:28:48
87% of race
Time at Steady Pace
31:09
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21677 | 5765 | 5765 | 20073 | 5199 | 5199 |
| 10K | 3.10 mi | 21508+169 | 5713+52 | 5713+52 | 21433 | 5737 | 5737 |
| 15K | 3.11 mi | 20915+593 | 5500+213 | 5500+213 | 20073 | 5199 | 5199 |
| 20K | 3.11 mi | 20988-73 | 5531-31 | 5531-31 | 21612 | 5784 | 5784 |
| Half(13.10 mi) | 0.67 mi | 20904+84 | 5508+23 | 5508+23 | 20354 | 5412 | 5412 |
| 25K | 2.43 mi | 21337-433 | 5713-205 | 5713-205 | 24388 | 6955 | 6955 |
| 30K | 3.11 mi | 21229+108 | 5767-54 | 5767-54 | 21460 | 6151 | 6151 |
| 35K | 3.11 mi | 21317-88 | 5966-199 | 5966-199 | 22013 | 6866 | 6866 |
| 40K | 3.10 mi | 20529+788 | 5861+105 | 5861+105 | 16491 | 5168 | 5168 |
| Finish(26.22 mi) | 1.37 mi | 20302+227 | 5818+43 | 5818+43 | 15551 | 4864 | 4864 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20073
Females
5199
F18-39
5199
5K→10K
3.1 - 6.2 mi
Overall
21433
Females
5737
F18-39
5737
10K→15K
6.2 - 9.3 mi
Overall
20073
Females
5199
F18-39
5199
15K→20K
9.3 - 12.4 mi
Overall
21612
Females
5784
F18-39
5784
20K→Half
12.4 - 13.1 mi
Overall
20354
Females
5412
F18-39
5412
Half→25K
13.1 - 15.5 mi
Overall
24388
Females
6955
F18-39
6955
25K→30K
15.5 - 18.6 mi
Overall
21460
Females
6151
F18-39
6151
30K→35K
18.6 - 21.8 mi
Overall
22013
Females
6866
F18-39
6866
35K→40K
21.8 - 24.9 mi
Overall
16491
Females
5168
F18-39
5168
40K→Finish
24.9 - 26.2 mi
Overall
15551
Females
4864
F18-39
4864
Passing Analysis
No position changes recorded for this athlete.
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