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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:58 | 7:05 | 3.11 mi | 21:58 | 7:05 | - | |
10K | 44:32 | 7:11 | 3.10 mi | 22:34 | 7:16 | +0:11 | |
15K | 1:07:51 | 7:17 | 3.11 mi | 23:19 | 7:31 | +0:15 | |
20K | 1:30:11 | 7:16 | 3.11 mi | 22:20 | 7:12 | -0:19 | |
Half(13.10 mi) | 1:35:01 | 7:16 | 0.67 mi | 4:50 | 7:13 | +0:01 | |
25K | 1:52:27 | 7:15 | 2.43 mi | 17:26 | 7:10 | -0:03 | |
30K | 2:15:27 | 7:16 | 3.11 mi | 23:00 | 7:25 | +0:15 | |
35K | 2:39:13 | 7:20 | 3.11 mi | 23:46 | 7:39 | +0:14 | |
40K | 3:03:15 | 7:23 | 3.10 mi | 24:02 | 7:45 | +0:06 | |
Finish(26.22 mi) | 3:13:37 | 7:24 | 1.37 mi | 10:22 | 7:37 | -0:08 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:05 /mi
Average Pace
7:23 /mi
Slowest Pace
7:45 /mi
Segments
Time at Faster Pace
1:52:08
58% of race
Time at Steady Pace
1:21:29
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6233 | 5466 | 5466 | 7226 | 6176 | 6176 |
| 10K | 3.10 mi | 6472-239 | 5647-181 | 5647-181 | 6823 | 5901 | 5901 |
| 15K | 3.11 mi | 6704-232 | 5809-162 | 5809-162 | 7226 | 6176 | 6176 |
| 20K | 3.11 mi | 6584+120 | 5714+95 | 5714+95 | 6278 | 5506 | 5506 |
| Half(13.10 mi) | 0.67 mi | 6495+89 | 5651+63 | 5651+63 | 5334 | 4781 | 4781 |
| 25K | 2.43 mi | 6265+230 | 5478+173 | 5478+173 | 5434 | 4829 | 4829 |
| 30K | 3.11 mi | 6013+252 | 5266+212 | 5266+212 | 5436 | 4763 | 4763 |
| 35K | 3.11 mi | 5855+158 | 5118+148 | 5118+148 | 5703 | 4783 | 4783 |
| 40K | 3.10 mi | 5638+217 | 4891+227 | 4891+227 | 5607 | 4560 | 4560 |
| Finish(26.22 mi) | 1.37 mi | 5560+78 | 4813+78 | 4813+78 | 5289 | 4304 | 4304 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7226
Males
6176
M65-69
6176
5K→10K
3.1 - 6.2 mi
Overall
6823
Males
5901
M65-69
5901
10K→15K
6.2 - 9.3 mi
Overall
7226
Males
6176
M65-69
6176
15K→20K
9.3 - 12.4 mi
Overall
6278
Males
5506
M65-69
5506
20K→Half
12.4 - 13.1 mi
Overall
5334
Males
4781
M65-69
4781
Half→25K
13.1 - 15.5 mi
Overall
5434
Males
4829
M65-69
4829
25K→30K
15.5 - 18.6 mi
Overall
5436
Males
4763
M65-69
4763
30K→35K
18.6 - 21.8 mi
Overall
5703
Males
4783
M65-69
4783
35K→40K
21.8 - 24.9 mi
Overall
5607
Males
4560
M65-69
4560
40K→Finish
24.9 - 26.2 mi
Overall
5289
Males
4304
M65-69
4304
Passing Analysis
No position changes recorded for this athlete.
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