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The Course
Half Splits
Rachael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:02 | 7:25 | 3.11 mi | 23:02 | 7:25 | - | |
10K | 46:05 | 7:25 | 3.10 mi | 23:03 | 7:26 | +0:01 | |
15K | 1:10:31 | 7:34 | 3.11 mi | 24:26 | 7:52 | +0:26 | |
20K | 1:34:56 | 7:39 | 3.11 mi | 24:25 | 7:52 | 0:00 | |
Half(13.10 mi) | 1:40:08 | 7:39 | 0.67 mi | 5:12 | 7:45 | -0:07 | |
25K | 2:00:12 | 7:45 | 2.43 mi | 20:04 | 8:15 | +0:30 | |
30K | 2:28:54 | 8:00 | 3.11 mi | 28:42 | 9:15 | +1:00 | |
35K | 3:00:55 | 8:20 | 3.11 mi | 32:01 | 10:19 | +1:04 | |
40K | 3:33:11 | 8:35 | 3.10 mi | 32:16 | 10:24 | +0:05 | |
Finish(26.22 mi) | 3:45:05 | 8:36 | 1.37 mi | 11:54 | 8:44 | -1:40 |
See the rest of Rachael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:25 /mi
Average Pace
8:35 /mi
Slowest Pace
10:24 /mi
Segments
Time at Faster Pace
46:05
20% of race
Time at Steady Pace
1:26:01
38% of race
Time at Slower Pace
1:32:59
41% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8332 | 1387 | 1387 | 9804 | 1855 | 1855 |
| 10K | 3.10 mi | 7973+359 | 1266+121 | 1266+121 | 7779 | 1205 | 1205 |
| 15K | 3.11 mi | 8543-570 | 1453-187 | 1453-187 | 9804 | 1855 | 1855 |
| 20K | 3.11 mi | 9203-660 | 1669-216 | 1669-216 | 11469 | 2416 | 2416 |
| Half(13.10 mi) | 0.67 mi | 9149+54 | 1647+22 | 1647+22 | 8791 | 1550 | 1550 |
| 25K | 2.43 mi | 9662-513 | 1841-194 | 1841-194 | 13589 | 3184 | 3184 |
| 30K | 3.11 mi | 11286-1624 | 2431-590 | 2431-590 | 19553 | 5451 | 5451 |
| 35K | 3.11 mi | 13480-2194 | 3235-804 | 3235-804 | 23846 | 7651 | 7651 |
| 40K | 3.10 mi | 14769-1289 | 3831-596 | 3831-596 | 23565 | 8073 | 8073 |
| Finish(26.22 mi) | 1.37 mi | 14513+256 | 3775+56 | 3775+56 | 12683 | 3767 | 3767 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9804
Females
1855
F45-49
1855
5K→10K
3.1 - 6.2 mi
Overall
7779
Females
1205
F45-49
1205
10K→15K
6.2 - 9.3 mi
Overall
9804
Females
1855
F45-49
1855
15K→20K
9.3 - 12.4 mi
Overall
11469
Females
2416
F45-49
2416
20K→Half
12.4 - 13.1 mi
Overall
8791
Females
1550
F45-49
1550
Half→25K
13.1 - 15.5 mi
Overall
13589
Females
3184
F45-49
3184
25K→30K
15.5 - 18.6 mi
Overall
19553
Females
5451
F45-49
5451
30K→35K
18.6 - 21.8 mi
Overall
23846
Females
7651
F45-49
7651
35K→40K
21.8 - 24.9 mi
Overall
23565
Females
8073
F45-49
8073
40K→Finish
24.9 - 26.2 mi
Overall
12683
Females
3767
F45-49
3767
Passing Analysis
No position changes recorded for this athlete.
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