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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:48 | 7:21 | 3.11 mi | 22:48 | 7:21 | - | |
10K | 46:28 | 7:29 | 3.10 mi | 23:40 | 7:38 | +0:17 | |
15K | 1:10:24 | 7:34 | 3.11 mi | 23:56 | 7:43 | +0:05 | |
20K | 1:34:20 | 7:36 | 3.11 mi | 23:56 | 7:43 | 0:00 | |
Half(13.10 mi) | 1:39:34 | 7:37 | 0.67 mi | 5:14 | 7:48 | +0:05 | |
25K | 1:58:36 | 7:39 | 2.43 mi | 19:02 | 7:49 | +0:01 | |
30K | 2:23:31 | 7:42 | 3.11 mi | 24:55 | 8:02 | +0:13 | |
35K | 2:48:38 | 7:46 | 3.11 mi | 25:07 | 8:06 | +0:04 | |
40K | 3:13:57 | 7:49 | 3.10 mi | 25:19 | 8:09 | +0:03 | |
Finish(26.22 mi) | 3:25:01 | 7:50 | 1.37 mi | 11:04 | 8:07 | -0:02 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:21 /mi
Average Pace
7:50 /mi
Slowest Pace
8:09 /mi
Segments
Time at Faster Pace
2:23:31
70% of race
Time at Steady Pace
1:01:30
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7786 | 1205 | 1205 | 8619 | 1472 | 1472 |
| 10K | 3.10 mi | 8443-657 | 1418-213 | 1418-213 | 9257 | 1666 | 1666 |
| 15K | 3.11 mi | 8419+24 | 1410+8 | 1410+8 | 8619 | 1472 | 1472 |
| 20K | 3.11 mi | 8796-377 | 1531-121 | 1531-121 | 9968 | 1918 | 1918 |
| Half(13.10 mi) | 0.67 mi | 8805-9 | 1534-3 | 1534-3 | 9130 | 1651 | 1651 |
| 25K | 2.43 mi | 8917-112 | 1582-48 | 1582-48 | 9642 | 1894 | 1894 |
| 30K | 3.11 mi | 8859+58 | 1587-5 | 1587-5 | 9303 | 1878 | 1878 |
| 35K | 3.11 mi | 8606+253 | 1585+2 | 1585+2 | 8104 | 1676 | 1676 |
| 40K | 3.10 mi | 8313+293 | 1576+9 | 1576+9 | 7889 | 1811 | 1811 |
| Finish(26.22 mi) | 1.37 mi | 8246+67 | 1586-10 | 1586-10 | 8365 | 2074 | 2074 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8619
Females
1472
F18-39
1472
5K→10K
3.1 - 6.2 mi
Overall
9257
Females
1666
F18-39
1666
10K→15K
6.2 - 9.3 mi
Overall
8619
Females
1472
F18-39
1472
15K→20K
9.3 - 12.4 mi
Overall
9968
Females
1918
F18-39
1918
20K→Half
12.4 - 13.1 mi
Overall
9130
Females
1651
F18-39
1651
Half→25K
13.1 - 15.5 mi
Overall
9642
Females
1894
F18-39
1894
25K→30K
15.5 - 18.6 mi
Overall
9303
Females
1878
F18-39
1878
30K→35K
18.6 - 21.8 mi
Overall
8104
Females
1676
F18-39
1676
35K→40K
21.8 - 24.9 mi
Overall
7889
Females
1811
F18-39
1811
40K→Finish
24.9 - 26.2 mi
Overall
8365
Females
2074
F18-39
2074
Passing Analysis
No position changes recorded for this athlete.
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