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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:21 | 7:12 | 3.11 mi | 22:21 | 7:12 | - | |
10K | 45:24 | 7:19 | 3.10 mi | 23:03 | 7:26 | +0:14 | |
15K | 1:09:35 | 7:28 | 3.11 mi | 24:11 | 7:48 | +0:22 | |
20K | 1:32:58 | 7:29 | 3.11 mi | 23:23 | 7:32 | -0:16 | |
Half(13.10 mi) | 1:38:08 | 7:30 | 0.67 mi | 5:10 | 7:42 | +0:10 | |
25K | 1:56:42 | 7:31 | 2.43 mi | 18:34 | 7:38 | -0:04 | |
30K | 2:20:54 | 7:34 | 3.11 mi | 24:12 | 7:48 | +0:10 | |
35K | 2:46:42 | 7:40 | 3.11 mi | 25:48 | 8:19 | +0:31 | |
40K | 3:16:29 | 7:55 | 3.10 mi | 29:47 | 9:36 | +1:17 | |
Finish(26.22 mi) | 3:28:57 | 7:59 | 1.37 mi | 12:28 | 9:09 | -0:27 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:12 /mi
Average Pace
7:59 /mi
Slowest Pace
9:36 /mi
Segments
Time at Faster Pace
22:21
11% of race
Time at Steady Pace
1:58:33
57% of race
Time at Slower Pace
1:08:03
33% of race
Average Pace: 7:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6854 | 5934 | 5934 | 9217 | 7557 | 7557 |
| 10K | 3.10 mi | 7284-430 | 6227-293 | 6227-293 | 7766 | 6563 | 6563 |
| 15K | 3.11 mi | 7804-520 | 6592-365 | 6592-365 | 9217 | 7557 | 7557 |
| 20K | 3.11 mi | 7956-152 | 6691-99 | 6691-99 | 8628 | 7145 | 7145 |
| Half(13.10 mi) | 0.67 mi | 7972-16 | 6695-4 | 6695-4 | 8354 | 6953 | 6953 |
| 25K | 2.43 mi | 7993-21 | 6706-11 | 6706-11 | 8261 | 6824 | 6824 |
| 30K | 3.11 mi | 7855+138 | 6583+123 | 6583+123 | 7693 | 6347 | 6347 |
| 35K | 3.11 mi | 7986-131 | 6599-16 | 6599-16 | 9534 | 7365 | 7365 |
| 40K | 3.10 mi | 9051-1065 | 7208-609 | 7208-609 | 17959 | 12204 | 12204 |
| Finish(26.22 mi) | 1.37 mi | 9397-346 | 7396-188 | 7396-188 | 16073 | 10967 | 10967 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9217
Males
7557
M18-39
7557
5K→10K
3.1 - 6.2 mi
Overall
7766
Males
6563
M18-39
6563
10K→15K
6.2 - 9.3 mi
Overall
9217
Males
7557
M18-39
7557
15K→20K
9.3 - 12.4 mi
Overall
8628
Males
7145
M18-39
7145
20K→Half
12.4 - 13.1 mi
Overall
8354
Males
6953
M18-39
6953
Half→25K
13.1 - 15.5 mi
Overall
8261
Males
6824
M18-39
6824
25K→30K
15.5 - 18.6 mi
Overall
7693
Males
6347
M18-39
6347
30K→35K
18.6 - 21.8 mi
Overall
9534
Males
7365
M18-39
7365
35K→40K
21.8 - 24.9 mi
Overall
17959
Males
12204
M18-39
12204
40K→Finish
24.9 - 26.2 mi
Overall
16073
Males
10967
M18-39
10967
Passing Analysis
No position changes recorded for this athlete.
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