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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:11 | 8:26 | 3.11 mi | 26:11 | 8:26 | - | |
10K | 52:41 | 8:29 | 3.10 mi | 26:30 | 8:32 | +0:06 | |
15K | 1:20:17 | 8:37 | 3.11 mi | 27:36 | 8:54 | +0:22 | |
20K | 1:47:16 | 8:38 | 3.11 mi | 26:59 | 8:42 | -0:12 | |
Half(13.10 mi) | 1:53:08 | 8:39 | 0.67 mi | 5:52 | 8:45 | +0:03 | |
25K | 2:16:07 | 8:46 | 2.43 mi | 22:59 | 9:27 | +0:42 | |
30K | 2:46:29 | 8:56 | 3.11 mi | 30:22 | 9:47 | +0:20 | |
35K | 3:18:48 | 9:09 | 3.11 mi | 32:19 | 10:25 | +0:38 | |
40K | 3:52:01 | 9:21 | 3.10 mi | 33:13 | 10:42 | +0:17 | |
Finish(26.22 mi) | 4:09:39 | 9:32 | 1.37 mi | 17:38 | 12:56 | +2:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
9:32 /mi
Slowest Pace
12:56 /mi
Segments
Time at Faster Pace
1:25:32
34% of race
Time at Steady Pace
1:20:57
32% of race
Time at Slower Pace
1:23:10
33% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18936 | 14103 | 14103 | 20109 | 14883 | 14883 |
| 10K | 3.10 mi | 18743+193 | 13937+166 | 13937+166 | 18659 | 13866 | 13866 |
| 15K | 3.11 mi | 19090-347 | 14167-230 | 14167-230 | 20109 | 14883 | 14883 |
| 20K | 3.11 mi | 19265-175 | 14283-116 | 14283-116 | 19860 | 14658 | 14658 |
| Half(13.10 mi) | 0.67 mi | 19168+97 | 14208+75 | 14208+75 | 18014 | 13432 | 13432 |
| 25K | 2.43 mi | 20030-862 | 14753-545 | 14753-545 | 24949 | 17738 | 17738 |
| 30K | 3.11 mi | 20725-695 | 15110-357 | 15110-357 | 23908 | 16751 | 16751 |
| 35K | 3.11 mi | 21503-778 | 15444-334 | 15444-334 | 24440 | 16496 | 16496 |
| 40K | 3.10 mi | 22202-699 | 15695-251 | 15695-251 | 25678 | 16612 | 16612 |
| Finish(26.22 mi) | 1.37 mi | 23389-1187 | 16349-654 | 16349-654 | 46034 | 27305 | 27305 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20109
Males
14883
M45-49
14883
5K→10K
3.1 - 6.2 mi
Overall
18659
Males
13866
M45-49
13866
10K→15K
6.2 - 9.3 mi
Overall
20109
Males
14883
M45-49
14883
15K→20K
9.3 - 12.4 mi
Overall
19860
Males
14658
M45-49
14658
20K→Half
12.4 - 13.1 mi
Overall
18014
Males
13432
M45-49
13432
Half→25K
13.1 - 15.5 mi
Overall
24949
Males
17738
M45-49
17738
25K→30K
15.5 - 18.6 mi
Overall
23908
Males
16751
M45-49
16751
30K→35K
18.6 - 21.8 mi
Overall
24440
Males
16496
M45-49
16496
35K→40K
21.8 - 24.9 mi
Overall
25678
Males
16612
M45-49
16612
40K→Finish
24.9 - 26.2 mi
Overall
46034
Males
27305
M45-49
27305
Passing Analysis
No position changes recorded for this athlete.
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