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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:19 | 7:31 | 3.11 mi | 23:19 | 7:31 | - | |
10K | 47:07 | 7:35 | 3.10 mi | 23:48 | 7:40 | +0:09 | |
15K | 1:11:12 | 7:39 | 3.11 mi | 24:05 | 7:46 | +0:06 | |
20K | 1:34:48 | 7:38 | 3.11 mi | 23:36 | 7:36 | -0:10 | |
Half(13.10 mi) | 1:40:03 | 7:39 | 0.67 mi | 5:15 | 7:50 | +0:14 | |
25K | 1:58:46 | 7:39 | 2.43 mi | 18:43 | 7:42 | -0:08 | |
30K | 2:23:01 | 7:41 | 3.11 mi | 24:15 | 7:49 | +0:07 | |
35K | 2:47:43 | 7:43 | 3.11 mi | 24:42 | 7:58 | +0:09 | |
40K | 3:13:06 | 7:47 | 3.10 mi | 25:23 | 8:11 | +0:13 | |
Finish(26.22 mi) | 3:24:25 | 7:49 | 1.37 mi | 11:19 | 8:18 | +0:07 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:31 /mi
Average Pace
7:48 /mi
Slowest Pace
8:18 /mi
Segments
Time at Faster Pace
3:13:06
94% of race
Time at Steady Pace
11:19
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9076 | 1613 | 1613 | 9012 | 1592 | 1592 |
| 10K | 3.10 mi | 9294-218 | 1696-83 | 1696-83 | 9639 | 1793 | 1793 |
| 15K | 3.11 mi | 9155+139 | 1644+52 | 1644+52 | 9012 | 1592 | 1592 |
| 20K | 3.11 mi | 9091+64 | 1625+19 | 1625+19 | 9122 | 1647 | 1647 |
| Half(13.10 mi) | 0.67 mi | 9103-12 | 1628-3 | 1628-3 | 9312 | 1686 | 1686 |
| 25K | 2.43 mi | 8984+119 | 1601+27 | 1601+27 | 8689 | 1558 | 1558 |
| 30K | 3.11 mi | 8665+319 | 1524+77 | 1524+77 | 7778 | 1367 | 1367 |
| 35K | 3.11 mi | 8305+360 | 1477+47 | 1477+47 | 7283 | 1417 | 1417 |
| 40K | 3.10 mi | 8088+217 | 1499-22 | 1499-22 | 8008 | 1850 | 1850 |
| Finish(26.22 mi) | 1.37 mi | 8094-6 | 1530-31 | 1530-31 | 9570 | 2523 | 2523 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9012
Females
1592
F40-44
1592
5K→10K
3.1 - 6.2 mi
Overall
9639
Females
1793
F40-44
1793
10K→15K
6.2 - 9.3 mi
Overall
9012
Females
1592
F40-44
1592
15K→20K
9.3 - 12.4 mi
Overall
9122
Females
1647
F40-44
1647
20K→Half
12.4 - 13.1 mi
Overall
9312
Females
1686
F40-44
1686
Half→25K
13.1 - 15.5 mi
Overall
8689
Females
1558
F40-44
1558
25K→30K
15.5 - 18.6 mi
Overall
7778
Females
1367
F40-44
1367
30K→35K
18.6 - 21.8 mi
Overall
7283
Females
1417
F40-44
1417
35K→40K
21.8 - 24.9 mi
Overall
8008
Females
1850
F40-44
1850
40K→Finish
24.9 - 26.2 mi
Overall
9570
Females
2523
F40-44
2523
Passing Analysis
No position changes recorded for this athlete.
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