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The Course
Half Splits
Carol's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:03 | 7:26 | 3.11 mi | 23:03 | 7:26 | - | |
10K | 46:31 | 7:30 | 3.10 mi | 23:28 | 7:34 | +0:08 | |
15K | 1:10:19 | 7:33 | 3.11 mi | 23:48 | 7:40 | +0:06 | |
20K | 1:33:45 | 7:33 | 3.11 mi | 23:26 | 7:33 | -0:07 | |
Half(13.10 mi) | 1:39:02 | 7:34 | 0.67 mi | 5:17 | 7:53 | +0:20 | |
25K | 1:57:47 | 7:35 | 2.43 mi | 18:45 | 7:42 | -0:11 | |
30K | 2:22:30 | 7:39 | 3.11 mi | 24:43 | 7:58 | +0:16 | |
35K | 2:49:48 | 7:49 | 3.11 mi | 27:18 | 8:48 | +0:50 | |
40K | 3:15:06 | 7:51 | 3.10 mi | 25:18 | 8:09 | -0:39 | |
Finish(26.22 mi) | 3:26:36 | 7:54 | 1.37 mi | 11:30 | 8:26 | +0:17 |
See the rest of Carol's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:26 /mi
Average Pace
7:53 /mi
Slowest Pace
8:48 /mi
Segments
Time at Faster Pace
2:47:48
81% of race
Time at Steady Pace
11:30
6% of race
Time at Slower Pace
27:18
13% of race
Average Pace: 7:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8368 | 1398 | 1398 | 8312 | 1371 | 1371 |
| 10K | 3.10 mi | 8497-129 | 1434-36 | 1434-36 | 8739 | 1505 | 1505 |
| 15K | 3.11 mi | 8356+141 | 1393+41 | 1393+41 | 8312 | 1371 | 1371 |
| 20K | 3.11 mi | 8437-81 | 1418-25 | 1418-25 | 8762 | 1533 | 1533 |
| Half(13.10 mi) | 0.67 mi | 8495-58 | 1432-14 | 1432-14 | 9709 | 1840 | 1840 |
| 25K | 2.43 mi | 8496-1 | 1444-12 | 1444-12 | 8790 | 1592 | 1592 |
| 30K | 3.11 mi | 8478+18 | 1471-27 | 1471-27 | 8779 | 1716 | 1716 |
| 35K | 3.11 mi | 8998-520 | 1689-218 | 1689-218 | 12829 | 3395 | 3395 |
| 40K | 3.10 mi | 8639+359 | 1695-6 | 1695-6 | 7847 | 1796 | 1796 |
| Finish(26.22 mi) | 1.37 mi | 8671-32 | 1748-53 | 1748-53 | 10552 | 2894 | 2894 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8312
Females
1371
F55-59
1371
5K→10K
3.1 - 6.2 mi
Overall
8739
Females
1505
F55-59
1505
10K→15K
6.2 - 9.3 mi
Overall
8312
Females
1371
F55-59
1371
15K→20K
9.3 - 12.4 mi
Overall
8762
Females
1533
F55-59
1533
20K→Half
12.4 - 13.1 mi
Overall
9709
Females
1840
F55-59
1840
Half→25K
13.1 - 15.5 mi
Overall
8790
Females
1592
F55-59
1592
25K→30K
15.5 - 18.6 mi
Overall
8779
Females
1716
F55-59
1716
30K→35K
18.6 - 21.8 mi
Overall
12829
Females
3395
F55-59
3395
35K→40K
21.8 - 24.9 mi
Overall
7847
Females
1796
F55-59
1796
40K→Finish
24.9 - 26.2 mi
Overall
10552
Females
2894
F55-59
2894
Passing Analysis
No position changes recorded for this athlete.
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