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The Course
Half Splits
Jay's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:16 | 7:30 | 3.11 mi | 23:16 | 7:30 | - | |
10K | 46:41 | 7:31 | 3.10 mi | 23:25 | 7:33 | +0:03 | |
15K | 1:10:33 | 7:35 | 3.11 mi | 23:52 | 7:41 | +0:08 | |
20K | 1:33:49 | 7:33 | 3.11 mi | 23:16 | 7:30 | -0:11 | |
Half(13.10 mi) | 1:39:00 | 7:34 | 0.67 mi | 5:11 | 7:44 | +0:14 | |
25K | 1:57:42 | 7:35 | 2.43 mi | 18:42 | 7:41 | -0:03 | |
30K | 2:22:54 | 7:40 | 3.11 mi | 25:12 | 8:07 | +0:26 | |
35K | 2:49:00 | 7:47 | 3.11 mi | 26:06 | 8:25 | +0:18 | |
40K | 3:13:55 | 7:49 | 3.10 mi | 24:55 | 8:02 | -0:23 | |
Finish(26.22 mi) | 3:25:02 | 7:50 | 1.37 mi | 11:07 | 8:10 | +0:08 |
See the rest of Jay's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:30 /mi
Average Pace
7:50 /mi
Slowest Pace
8:25 /mi
Segments
Time at Faster Pace
2:58:56
87% of race
Time at Steady Pace
26:06
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8918 | 7350 | 7350 | 8451 | 7033 | 7033 |
| 10K | 3.10 mi | 8682+236 | 7184+166 | 7184+166 | 8603 | 7139 | 7139 |
| 15K | 3.11 mi | 8559+123 | 7099+85 | 7099+85 | 8451 | 7033 | 7033 |
| 20K | 3.11 mi | 8475+84 | 7035+64 | 7035+64 | 8318 | 6929 | 6929 |
| Half(13.10 mi) | 0.67 mi | 8471+4 | 7045-10 | 7045-10 | 8492 | 7036 | 7036 |
| 25K | 2.43 mi | 8460+11 | 7021+24 | 7021+24 | 8613 | 7057 | 7057 |
| 30K | 3.11 mi | 8620-160 | 7105-84 | 7105-84 | 10045 | 7916 | 7916 |
| 35K | 3.11 mi | 8716-96 | 7097+8 | 7097+8 | 10150 | 7767 | 7767 |
| 40K | 3.10 mi | 8306+410 | 6727+370 | 6727+370 | 7110 | 5568 | 5568 |
| Finish(26.22 mi) | 1.37 mi | 8254+52 | 6660+67 | 6660+67 | 8573 | 6407 | 6407 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8451
Males
7033
M18-39
7033
5K→10K
3.1 - 6.2 mi
Overall
8603
Males
7139
M18-39
7139
10K→15K
6.2 - 9.3 mi
Overall
8451
Males
7033
M18-39
7033
15K→20K
9.3 - 12.4 mi
Overall
8318
Males
6929
M18-39
6929
20K→Half
12.4 - 13.1 mi
Overall
8492
Males
7036
M18-39
7036
Half→25K
13.1 - 15.5 mi
Overall
8613
Males
7057
M18-39
7057
25K→30K
15.5 - 18.6 mi
Overall
10045
Males
7916
M18-39
7916
30K→35K
18.6 - 21.8 mi
Overall
10150
Males
7767
M18-39
7767
35K→40K
21.8 - 24.9 mi
Overall
7110
Males
5568
M18-39
5568
40K→Finish
24.9 - 26.2 mi
Overall
8573
Males
6407
M18-39
6407
Passing Analysis
No position changes recorded for this athlete.
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