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The Course
Half Splits
Heather's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:24 | 9:48 | 3.11 mi | 30:24 | 9:48 | - | |
10K | 1:03:14 | 10:11 | 3.10 mi | 32:50 | 10:35 | +0:47 | |
15K | 1:40:05 | 10:45 | 3.11 mi | 36:51 | 11:52 | +1:17 | |
20K | 2:14:45 | 10:51 | 3.11 mi | 34:40 | 11:10 | -0:42 | |
Half(13.10 mi) | 2:22:07 | 10:51 | 0.67 mi | 7:22 | 10:59 | -0:11 | |
25K | 2:49:09 | 10:54 | 2.43 mi | 27:02 | 11:06 | +0:07 | |
30K | 3:25:13 | 11:01 | 3.11 mi | 36:04 | 11:37 | +0:31 | |
35K | 4:04:29 | 11:15 | 3.11 mi | 39:16 | 12:39 | +1:02 | |
40K | 4:42:20 | 11:22 | 3.10 mi | 37:51 | 12:11 | -0:28 | |
Finish(26.22 mi) | 4:57:38 | 11:22 | 1.37 mi | 15:18 | 11:14 | -0:57 |
See the rest of Heather's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
11:22 /mi
Slowest Pace
12:39 /mi
Segments
Time at Faster Pace
1:03:14
21% of race
Time at Steady Pace
2:00:26
40% of race
Time at Slower Pace
1:53:58
38% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36451 | 11630 | 11630 | 47734 | 17971 | 17971 |
| 10K | 3.10 mi | 39198-2747 | 13002-1372 | 13002-1372 | 41923 | 14501 | 14501 |
| 15K | 3.11 mi | 42650-3452 | 14883-1881 | 14883-1881 | 47734 | 17971 | 17971 |
| 20K | 3.11 mi | 42606+44 | 14957-74 | 14957-74 | 42900 | 15422 | 15422 |
| Half(13.10 mi) | 0.67 mi | 42337+269 | 14843+114 | 14843+114 | 38954 | 13502 | 13502 |
| 25K | 2.43 mi | 41265+1072 | 14380+463 | 14380+463 | 37652 | 13065 | 13065 |
| 30K | 3.11 mi | 40225+1040 | 14021+359 | 14021+359 | 36667 | 13041 | 13041 |
| 35K | 3.11 mi | 39997+228 | 14132-111 | 14132-111 | 38768 | 14739 | 14739 |
| 40K | 3.10 mi | 39636+361 | 14132 | 14132 | 36818 | 14224 | 14224 |
| Finish(26.22 mi) | 1.37 mi | 39379+257 | 14047+85 | 14047+85 | 33548 | 12670 | 12670 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47734
Females
17971
F40-44
17971
5K→10K
3.1 - 6.2 mi
Overall
41923
Females
14501
F40-44
14501
10K→15K
6.2 - 9.3 mi
Overall
47734
Females
17971
F40-44
17971
15K→20K
9.3 - 12.4 mi
Overall
42900
Females
15422
F40-44
15422
20K→Half
12.4 - 13.1 mi
Overall
38954
Females
13502
F40-44
13502
Half→25K
13.1 - 15.5 mi
Overall
37652
Females
13065
F40-44
13065
25K→30K
15.5 - 18.6 mi
Overall
36667
Females
13041
F40-44
13041
30K→35K
18.6 - 21.8 mi
Overall
38768
Females
14739
F40-44
14739
35K→40K
21.8 - 24.9 mi
Overall
36818
Females
14224
F40-44
14224
40K→Finish
24.9 - 26.2 mi
Overall
33548
Females
12670
F40-44
12670
Passing Analysis
No position changes recorded for this athlete.
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