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The Course
Half Splits
Lawrence's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:43 | 8:36 | 3.11 mi | 26:43 | 8:36 | - | |
10K | 53:41 | 8:39 | 3.10 mi | 26:58 | 8:41 | +0:05 | |
15K | 1:21:40 | 8:46 | 3.11 mi | 27:59 | 9:01 | +0:20 | |
20K | 1:48:31 | 8:44 | 3.11 mi | 26:51 | 8:39 | -0:22 | |
Half(13.10 mi) | 1:54:35 | 8:45 | 0.67 mi | 6:04 | 9:03 | +0:24 | |
25K | 2:15:56 | 8:46 | 2.43 mi | 21:21 | 8:46 | -0:17 | |
30K | 2:43:14 | 8:46 | 3.11 mi | 27:18 | 8:48 | +0:02 | |
35K | 3:10:56 | 8:47 | 3.11 mi | 27:42 | 8:55 | +0:07 | |
40K | 3:39:09 | 8:50 | 3.10 mi | 28:13 | 9:05 | +0:10 | |
Finish(26.22 mi) | 3:51:26 | 8:50 | 1.37 mi | 12:17 | 9:01 | -0:04 |
See the rest of Lawrence's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
8:50 /mi
Slowest Pace
9:05 /mi
Segments
Time at Faster Pace
3:17:09
85% of race
Time at Steady Pace
34:17
15% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21050 | 15463 | 15463 | 21439 | 15748 | 15748 |
| 10K | 3.10 mi | 20625+425 | 15175+288 | 15175+288 | 20351 | 14996 | 14996 |
| 15K | 3.11 mi | 20894-269 | 15375-200 | 15375-200 | 21439 | 15748 | 15748 |
| 20K | 3.11 mi | 20416+478 | 15053+322 | 15053+322 | 19370 | 14346 | 14346 |
| Half(13.10 mi) | 0.67 mi | 20412+4 | 15047+6 | 15047+6 | 20909 | 15271 | 15271 |
| 25K | 2.43 mi | 19891+521 | 14663+384 | 14663+384 | 18158 | 13417 | 13417 |
| 30K | 3.11 mi | 18860+1031 | 13895+768 | 13895+768 | 15502 | 11490 | 11490 |
| 35K | 3.11 mi | 17784+1076 | 13076+819 | 13076+819 | 13722 | 9996 | 9996 |
| 40K | 3.10 mi | 17005+779 | 12409+667 | 12409+667 | 14141 | 9883 | 9883 |
| Finish(26.22 mi) | 1.37 mi | 16811+194 | 12237+172 | 12237+172 | 15000 | 10335 | 10335 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21439
Males
15748
M18-39
15748
5K→10K
3.1 - 6.2 mi
Overall
20351
Males
14996
M18-39
14996
10K→15K
6.2 - 9.3 mi
Overall
21439
Males
15748
M18-39
15748
15K→20K
9.3 - 12.4 mi
Overall
19370
Males
14346
M18-39
14346
20K→Half
12.4 - 13.1 mi
Overall
20909
Males
15271
M18-39
15271
Half→25K
13.1 - 15.5 mi
Overall
18158
Males
13417
M18-39
13417
25K→30K
15.5 - 18.6 mi
Overall
15502
Males
11490
M18-39
11490
30K→35K
18.6 - 21.8 mi
Overall
13722
Males
9996
M18-39
9996
35K→40K
21.8 - 24.9 mi
Overall
14141
Males
9883
M18-39
9883
40K→Finish
24.9 - 26.2 mi
Overall
15000
Males
10335
M18-39
10335
Passing Analysis
No position changes recorded for this athlete.
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