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The Course
Half Splits
Gary's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:20 | 8:29 | 3.11 mi | 26:20 | 8:29 | - | |
10K | 53:03 | 8:33 | 3.10 mi | 26:43 | 8:36 | +0:07 | |
15K | 1:20:28 | 8:38 | 3.11 mi | 27:25 | 8:50 | +0:14 | |
20K | 1:47:25 | 8:39 | 3.11 mi | 26:57 | 8:41 | -0:09 | |
Half(13.10 mi) | 1:53:30 | 8:40 | 0.67 mi | 6:05 | 9:04 | +0:23 | |
25K | 2:17:17 | 8:51 | 2.43 mi | 23:47 | 9:46 | +0:42 | |
30K | 2:50:23 | 9:09 | 3.11 mi | 33:06 | 10:40 | +0:54 | |
35K | 3:27:39 | 9:33 | 3.11 mi | 37:16 | 12:00 | +1:20 | |
40K | 4:04:50 | 9:52 | 3.10 mi | 37:11 | 11:59 | -0:01 | |
Finish(26.22 mi) | 4:18:50 | 9:53 | 1.37 mi | 14:00 | 10:16 | -1:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
9:53 /mi
Slowest Pace
12:00 /mi
Segments
Time at Faster Pace
1:53:30
44% of race
Time at Steady Pace
37:47
15% of race
Time at Slower Pace
1:47:33
42% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19519 | 14480 | 14480 | 19459 | 14456 | 14456 |
| 10K | 3.10 mi | 19435+84 | 14400+80 | 14400+80 | 19441 | 14396 | 14396 |
| 15K | 3.11 mi | 19305+130 | 14313+87 | 14313+87 | 19459 | 14456 | 14456 |
| 20K | 3.11 mi | 19394-89 | 14368-55 | 14368-55 | 19750 | 14586 | 14586 |
| Half(13.10 mi) | 0.67 mi | 19477-83 | 14419-51 | 14419-51 | 21311 | 15581 | 15581 |
| 25K | 2.43 mi | 20858-1381 | 15288-869 | 15288-869 | 27525 | 19274 | 19274 |
| 30K | 3.11 mi | 23109-2251 | 16648-1360 | 16648-1360 | 30247 | 20302 | 20302 |
| 35K | 3.11 mi | 25488-2379 | 17927-1279 | 17927-1279 | 34791 | 21925 | 21925 |
| 40K | 3.10 mi | 26668-1180 | 18390-463 | 18390-463 | 35248 | 21724 | 21724 |
| Finish(26.22 mi) | 1.37 mi | 26466+202 | 18196+194 | 18196+194 | 25217 | 16388 | 16388 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19459
Males
14456
M45-49
14456
5K→10K
3.1 - 6.2 mi
Overall
19441
Males
14396
M45-49
14396
10K→15K
6.2 - 9.3 mi
Overall
19459
Males
14456
M45-49
14456
15K→20K
9.3 - 12.4 mi
Overall
19750
Males
14586
M45-49
14586
20K→Half
12.4 - 13.1 mi
Overall
21311
Males
15581
M45-49
15581
Half→25K
13.1 - 15.5 mi
Overall
27525
Males
19274
M45-49
19274
25K→30K
15.5 - 18.6 mi
Overall
30247
Males
20302
M45-49
20302
30K→35K
18.6 - 21.8 mi
Overall
34791
Males
21925
M45-49
21925
35K→40K
21.8 - 24.9 mi
Overall
35248
Males
21724
M45-49
21724
40K→Finish
24.9 - 26.2 mi
Overall
25217
Males
16388
M45-49
16388
Passing Analysis
No position changes recorded for this athlete.
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