Race Timeline
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The Course
Half Splits
Paul's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:07 | 7:27 | 3.11 mi | 23:07 | 7:27 | - | |
10K | 46:40 | 7:31 | 3.10 mi | 23:33 | 7:35 | +0:08 | |
15K | 1:10:55 | 7:37 | 3.11 mi | 24:15 | 7:49 | +0:14 | |
20K | 1:35:21 | 7:41 | 3.11 mi | 24:26 | 7:52 | +0:03 | |
Half(13.10 mi) | 1:40:51 | 7:42 | 0.67 mi | 5:30 | 8:12 | +0:20 | |
25K | 2:01:46 | 7:51 | 2.43 mi | 20:55 | 8:36 | +0:24 | |
30K | 2:30:53 | 8:06 | 3.11 mi | 29:07 | 9:23 | +0:47 | |
35K | 3:02:33 | 8:24 | 3.11 mi | 31:40 | 10:12 | +0:49 | |
40K | 3:32:50 | 8:34 | 3.10 mi | 30:17 | 9:45 | -0:27 | |
Finish(26.22 mi) | 3:44:39 | 8:35 | 1.37 mi | 11:49 | 8:40 | -1:05 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:27 /mi
Average Pace
8:34 /mi
Slowest Pace
10:12 /mi
Segments
Time at Faster Pace
1:35:21
42% of race
Time at Steady Pace
38:14
17% of race
Time at Slower Pace
1:31:04
41% of race
Average Pace: 8:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8511 | 7077 | 7077 | 9367 | 7661 | 7661 |
| 10K | 3.10 mi | 8668-157 | 7178-101 | 7178-101 | 8924 | 7359 | 7359 |
| 15K | 3.11 mi | 8885-217 | 7318-140 | 7318-140 | 9367 | 7661 | 7661 |
| 20K | 3.11 mi | 9442-557 | 7697-379 | 7697-379 | 11508 | 9080 | 9080 |
| Half(13.10 mi) | 0.67 mi | 9564-122 | 7774-77 | 7774-77 | 12749 | 9919 | 9919 |
| 25K | 2.43 mi | 10519-955 | 8381-607 | 8381-607 | 16573 | 12373 | 12373 |
| 30K | 3.11 mi | 12444-1925 | 9620-1239 | 9620-1239 | 20793 | 14853 | 14853 |
| 35K | 3.11 mi | 14161-1717 | 10679-1059 | 10679-1059 | 23104 | 15739 | 15739 |
| 40K | 3.10 mi | 14634-473 | 10846-167 | 10846-167 | 19087 | 12885 | 12885 |
| Finish(26.22 mi) | 1.37 mi | 14369+265 | 10623+223 | 10623+223 | 12180 | 8606 | 8606 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9367
Males
7661
M45-49
7661
5K→10K
3.1 - 6.2 mi
Overall
8924
Males
7359
M45-49
7359
10K→15K
6.2 - 9.3 mi
Overall
9367
Males
7661
M45-49
7661
15K→20K
9.3 - 12.4 mi
Overall
11508
Males
9080
M45-49
9080
20K→Half
12.4 - 13.1 mi
Overall
12749
Males
9919
M45-49
9919
Half→25K
13.1 - 15.5 mi
Overall
16573
Males
12373
M45-49
12373
25K→30K
15.5 - 18.6 mi
Overall
20793
Males
14853
M45-49
14853
30K→35K
18.6 - 21.8 mi
Overall
23104
Males
15739
M45-49
15739
35K→40K
21.8 - 24.9 mi
Overall
19087
Males
12885
M45-49
12885
40K→Finish
24.9 - 26.2 mi
Overall
12180
Males
8606
M45-49
8606
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8511 |
| 5K → 10K | 323166-157 | #8511 → #8668 |
| 10K → 15K | 330113-217 | #8668 → #8885 |
| 15K → 20K | 60346-557 | #8885 → #9442 |
| 20K → Half | 14119-122 | #9442 → #9564 |
| Half → 25K | 98229-955 | #9564 → #10519 |
| 25K → 30K | 198055-1925 | #10519 → #12444 |
| 30K → 35K | 180083-1717 | #12444 → #14161 |
| 35K → 40K | 712239-473 | #14161 → #14634 |
| 40K → Finish | 47312+265 | #14634 → #14369 |
| TOTALS | 69181062-5858 | #8511 → #14369 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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