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The Course
Half Splits
Flynn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:33 | 8:53 | 3.11 mi | 27:33 | 8:53 | - | |
10K | 55:23 | 8:55 | 3.10 mi | 27:50 | 8:58 | +0:05 | |
15K | 1:23:54 | 9:01 | 3.11 mi | 28:31 | 9:11 | +0:13 | |
20K | 1:51:14 | 8:58 | 3.11 mi | 27:20 | 8:48 | -0:23 | |
Half(13.10 mi) | 1:57:22 | 8:58 | 0.67 mi | 6:08 | 9:09 | +0:21 | |
25K | 2:19:15 | 8:58 | 2.43 mi | 21:53 | 9:00 | -0:09 | |
30K | 2:48:16 | 9:02 | 3.11 mi | 29:01 | 9:21 | +0:21 | |
35K | 3:18:11 | 9:07 | 3.11 mi | 29:55 | 9:38 | +0:17 | |
40K | 3:49:52 | 9:15 | 3.10 mi | 31:41 | 10:12 | +0:34 | |
Finish(26.22 mi) | 4:04:39 | 9:21 | 1.37 mi | 14:47 | 10:51 | +0:39 |
See the rest of Flynn's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:20 /mi
Slowest Pace
10:51 /mi
Segments
Time at Faster Pace
27:20
11% of race
Time at Steady Pace
2:20:56
58% of race
Time at Slower Pace
1:16:23
31% of race
Average Pace: 9:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24779 | 17880 | 17880 | 23506 | 17113 | 17113 |
| 10K | 3.10 mi | 24253+526 | 17517+363 | 17517+363 | 23927 | 17326 | 17326 |
| 15K | 3.11 mi | 23910+343 | 17332+185 | 17332+185 | 23506 | 17113 | 17113 |
| 20K | 3.11 mi | 23050+860 | 16777+555 | 16777+555 | 21132 | 15486 | 15486 |
| Half(13.10 mi) | 0.67 mi | 22942+108 | 16696+81 | 16696+81 | 22108 | 16050 | 16050 |
| 25K | 2.43 mi | 22339+603 | 16255+441 | 16255+441 | 20431 | 14859 | 14859 |
| 30K | 3.11 mi | 21799+540 | 15826+429 | 15826+429 | 20518 | 14690 | 14690 |
| 35K | 3.11 mi | 21192+607 | 15248+578 | 15248+578 | 19301 | 13476 | 13476 |
| 40K | 3.10 mi | 21451-259 | 15224+24 | 15224+24 | 22250 | 14730 | 14730 |
| Finish(26.22 mi) | 1.37 mi | 21854-403 | 15414-190 | 15414-190 | 30172 | 19033 | 19033 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23506
Males
17113
M18-39
17113
5K→10K
3.1 - 6.2 mi
Overall
23927
Males
17326
M18-39
17326
10K→15K
6.2 - 9.3 mi
Overall
23506
Males
17113
M18-39
17113
15K→20K
9.3 - 12.4 mi
Overall
21132
Males
15486
M18-39
15486
20K→Half
12.4 - 13.1 mi
Overall
22108
Males
16050
M18-39
16050
Half→25K
13.1 - 15.5 mi
Overall
20431
Males
14859
M18-39
14859
25K→30K
15.5 - 18.6 mi
Overall
20518
Males
14690
M18-39
14690
30K→35K
18.6 - 21.8 mi
Overall
19301
Males
13476
M18-39
13476
35K→40K
21.8 - 24.9 mi
Overall
22250
Males
14730
M18-39
14730
40K→Finish
24.9 - 26.2 mi
Overall
30172
Males
19033
M18-39
19033
Passing Analysis
No position changes recorded for this athlete.
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