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The Course
Half Splits
Thao's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:40 | 8:35 | 3.11 mi | 26:40 | 8:35 | - | |
10K | 53:47 | 8:40 | 3.10 mi | 27:07 | 8:44 | +0:09 | |
15K | 1:22:15 | 8:50 | 3.11 mi | 28:28 | 9:10 | +0:26 | |
20K | 1:50:14 | 8:53 | 3.11 mi | 27:59 | 9:01 | -0:09 | |
Half(13.10 mi) | 1:56:27 | 8:54 | 0.67 mi | 6:13 | 9:16 | +0:15 | |
25K | 2:20:43 | 9:04 | 2.43 mi | 24:16 | 9:58 | +0:42 | |
30K | 2:54:01 | 9:21 | 3.11 mi | 33:18 | 10:44 | +0:46 | |
35K | 3:28:36 | 9:36 | 3.11 mi | 34:35 | 11:08 | +0:24 | |
40K | 4:02:27 | 9:46 | 3.10 mi | 33:51 | 10:54 | -0:14 | |
Finish(26.22 mi) | 4:17:15 | 9:50 | 1.37 mi | 14:48 | 10:52 | -0:02 |
See the rest of Thao's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
9:49 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
1:56:27
45% of race
Time at Steady Pace
24:16
9% of race
Time at Slower Pace
1:56:32
45% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20886 | 5500 | 5500 | 23340 | 6315 | 6315 |
| 10K | 3.10 mi | 20857+29 | 5504-4 | 5504-4 | 20984 | 5582 | 5582 |
| 15K | 3.11 mi | 21632-775 | 5744-240 | 5744-240 | 23340 | 6315 | 6315 |
| 20K | 3.11 mi | 22046-414 | 5900-156 | 5900-156 | 23779 | 6525 | 6525 |
| Half(13.10 mi) | 0.67 mi | 22100-54 | 5934-34 | 5934-34 | 23806 | 6641 | 6641 |
| 25K | 2.43 mi | 23560-1460 | 6464-530 | 6464-530 | 29096 | 8916 | 8916 |
| 30K | 3.11 mi | 25385-1825 | 7252-788 | 7252-788 | 30732 | 10136 | 10136 |
| 35K | 3.11 mi | 25884-499 | 7695-443 | 7695-443 | 29240 | 10121 | 10121 |
| 40K | 3.10 mi | 25832+52 | 7904-209 | 7904-209 | 27194 | 9718 | 9718 |
| Finish(26.22 mi) | 1.37 mi | 25954-122 | 8022-118 | 8022-118 | 30322 | 11157 | 11157 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23340
Females
6315
F50-54
6315
5K→10K
3.1 - 6.2 mi
Overall
20984
Females
5582
F50-54
5582
10K→15K
6.2 - 9.3 mi
Overall
23340
Females
6315
F50-54
6315
15K→20K
9.3 - 12.4 mi
Overall
23779
Females
6525
F50-54
6525
20K→Half
12.4 - 13.1 mi
Overall
23806
Females
6641
F50-54
6641
Half→25K
13.1 - 15.5 mi
Overall
29096
Females
8916
F50-54
8916
25K→30K
15.5 - 18.6 mi
Overall
30732
Females
10136
F50-54
10136
30K→35K
18.6 - 21.8 mi
Overall
29240
Females
10121
F50-54
10121
35K→40K
21.8 - 24.9 mi
Overall
27194
Females
9718
F50-54
9718
40K→Finish
24.9 - 26.2 mi
Overall
30322
Females
11157
F50-54
11157
Passing Analysis
No position changes recorded for this athlete.
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