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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:12 | 9:24 | 3.11 mi | 29:12 | 9:24 | - | |
10K | 59:53 | 9:39 | 3.10 mi | 30:41 | 9:53 | +0:29 | |
15K | 1:31:06 | 9:47 | 3.11 mi | 31:13 | 10:03 | +0:10 | |
20K | 2:02:19 | 9:51 | 3.11 mi | 31:13 | 10:03 | 0:00 | |
Half(13.10 mi) | 2:09:04 | 9:52 | 0.67 mi | 6:45 | 10:04 | +0:01 | |
25K | 2:33:29 | 9:53 | 2.43 mi | 24:25 | 10:02 | -0:02 | |
30K | 3:05:01 | 9:56 | 3.11 mi | 31:32 | 10:09 | +0:07 | |
35K | 3:37:03 | 9:59 | 3.11 mi | 32:02 | 10:19 | +0:10 | |
40K | 4:08:43 | 10:01 | 3.10 mi | 31:40 | 10:12 | -0:07 | |
Finish(26.22 mi) | 4:22:17 | 10:01 | 1.37 mi | 13:34 | 9:57 | -0:15 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
10:01 /mi
Slowest Pace
10:19 /mi
Segments
Time at Faster Pace
29:12
11% of race
Time at Steady Pace
3:53:05
89% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32160 | 9673 | 9673 | 33226 | 10169 | 10169 |
| 10K | 3.10 mi | 33793-1633 | 10386-713 | 10386-713 | 35303 | 11112 | 11112 |
| 15K | 3.11 mi | 33509+284 | 10262+124 | 10262+124 | 33226 | 10169 | 10169 |
| 20K | 3.11 mi | 33520-11 | 10351-89 | 10351-89 | 33960 | 10758 | 10758 |
| Half(13.10 mi) | 0.67 mi | 33347+173 | 10298+53 | 10298+53 | 31037 | 9539 | 9539 |
| 25K | 2.43 mi | 32498+849 | 10052+246 | 10052+246 | 29568 | 9135 | 9135 |
| 30K | 3.11 mi | 30974+1524 | 9549+503 | 9549+503 | 26594 | 8240 | 8240 |
| 35K | 3.11 mi | 29362+1612 | 9103+446 | 9103+446 | 23896 | 7687 | 7687 |
| 40K | 3.10 mi | 28091+1271 | 8806+297 | 8806+297 | 22237 | 7489 | 7489 |
| Finish(26.22 mi) | 1.37 mi | 27649+442 | 8703+103 | 8703+103 | 22657 | 7692 | 7692 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33226
Females
10169
F55-59
10169
5K→10K
3.1 - 6.2 mi
Overall
35303
Females
11112
F55-59
11112
10K→15K
6.2 - 9.3 mi
Overall
33226
Females
10169
F55-59
10169
15K→20K
9.3 - 12.4 mi
Overall
33960
Females
10758
F55-59
10758
20K→Half
12.4 - 13.1 mi
Overall
31037
Females
9539
F55-59
9539
Half→25K
13.1 - 15.5 mi
Overall
29568
Females
9135
F55-59
9135
25K→30K
15.5 - 18.6 mi
Overall
26594
Females
8240
F55-59
8240
30K→35K
18.6 - 21.8 mi
Overall
23896
Females
7687
F55-59
7687
35K→40K
21.8 - 24.9 mi
Overall
22237
Females
7489
F55-59
7489
40K→Finish
24.9 - 26.2 mi
Overall
22657
Females
7692
F55-59
7692
Passing Analysis
No position changes recorded for this athlete.
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