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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:23 | 8:49 | 3.11 mi | 27:23 | 8:49 | - | |
10K | 55:02 | 8:52 | 3.10 mi | 27:39 | 8:54 | +0:05 | |
15K | 1:23:18 | 8:57 | 3.11 mi | 28:16 | 9:06 | +0:12 | |
20K | 1:50:51 | 8:56 | 3.11 mi | 27:33 | 8:53 | -0:13 | |
Half(13.10 mi) | 1:57:03 | 8:57 | 0.67 mi | 6:12 | 9:15 | +0:22 | |
25K | 2:20:07 | 9:02 | 2.43 mi | 23:04 | 9:29 | +0:14 | |
30K | 2:53:42 | 9:20 | 3.11 mi | 33:35 | 10:49 | +1:20 | |
35K | 3:29:10 | 9:38 | 3.11 mi | 35:28 | 11:25 | +0:36 | |
40K | 4:03:06 | 9:47 | 3.10 mi | 33:56 | 10:56 | -0:29 | |
Finish(26.22 mi) | 4:18:08 | 9:52 | 1.37 mi | 15:02 | 11:02 | +0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:51 /mi
Slowest Pace
11:25 /mi
Segments
Time at Faster Pace
1:22:35
32% of race
Time at Steady Pace
57:32
22% of race
Time at Slower Pace
1:58:01
46% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23971 | 17359 | 17359 | 22515 | 16446 | 16446 |
| 10K | 3.10 mi | 23506+465 | 17046+313 | 17046+313 | 23149 | 16793 | 16793 |
| 15K | 3.11 mi | 23050+456 | 16772+274 | 16772+274 | 22515 | 16446 | 16446 |
| 20K | 3.11 mi | 22658+392 | 16514+258 | 16514+258 | 21966 | 16036 | 16036 |
| Half(13.10 mi) | 0.67 mi | 22673-15 | 16511+3 | 16511+3 | 23389 | 16914 | 16914 |
| 25K | 2.43 mi | 23038-365 | 16724-213 | 16724-213 | 25254 | 17941 | 17941 |
| 30K | 3.11 mi | 25216-2178 | 18002-1278 | 18002-1278 | 31352 | 20895 | 20895 |
| 35K | 3.11 mi | 26115-899 | 18297-295 | 18297-295 | 31094 | 20043 | 20043 |
| 40K | 3.10 mi | 26054+61 | 18023+274 | 18023+274 | 27377 | 17529 | 17529 |
| Finish(26.22 mi) | 1.37 mi | 26226-172 | 18058-35 | 18058-35 | 31734 | 19879 | 19879 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22515
Males
16446
M18-39
16446
5K→10K
3.1 - 6.2 mi
Overall
23149
Males
16793
M18-39
16793
10K→15K
6.2 - 9.3 mi
Overall
22515
Males
16446
M18-39
16446
15K→20K
9.3 - 12.4 mi
Overall
21966
Males
16036
M18-39
16036
20K→Half
12.4 - 13.1 mi
Overall
23389
Males
16914
M18-39
16914
Half→25K
13.1 - 15.5 mi
Overall
25254
Males
17941
M18-39
17941
25K→30K
15.5 - 18.6 mi
Overall
31352
Males
20895
M18-39
20895
30K→35K
18.6 - 21.8 mi
Overall
31094
Males
20043
M18-39
20043
35K→40K
21.8 - 24.9 mi
Overall
27377
Males
17529
M18-39
17529
40K→Finish
24.9 - 26.2 mi
Overall
31734
Males
19879
M18-39
19879
Passing Analysis
No position changes recorded for this athlete.
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