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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:14 | 7:48 | 3.11 mi | 24:14 | 7:48 | - | |
10K | 49:29 | 7:58 | 3.10 mi | 25:15 | 8:08 | +0:20 | |
15K | 1:15:50 | 8:09 | 3.11 mi | 26:21 | 8:29 | +0:21 | |
20K | 1:42:27 | 8:15 | 3.11 mi | 26:37 | 8:35 | +0:06 | |
Half(13.10 mi) | 1:48:08 | 8:16 | 0.67 mi | 5:41 | 8:29 | -0:06 | |
25K | 2:09:08 | 8:19 | 2.43 mi | 21:00 | 8:38 | +0:09 | |
30K | 2:40:35 | 8:37 | 3.11 mi | 31:27 | 10:08 | +1:30 | |
35K | 3:14:33 | 8:57 | 3.11 mi | 33:58 | 10:56 | +0:48 | |
40K | 3:48:48 | 9:13 | 3.10 mi | 34:15 | 11:02 | +0:06 | |
Finish(26.22 mi) | 4:03:52 | 9:19 | 1.37 mi | 15:04 | 11:03 | +0:01 |
See the rest of Alex's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
9:18 /mi
Slowest Pace
11:03 /mi
Segments
Time at Faster Pace
24:14
10% of race
Time at Steady Pace
1:44:54
43% of race
Time at Slower Pace
1:54:44
47% of race
Average Pace: 9:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11811 | 9292 | 9292 | 16107 | 12218 | 12218 |
| 10K | 3.10 mi | 13036-1225 | 10092-800 | 10092-800 | 14549 | 11122 | 11122 |
| 15K | 3.11 mi | 14208-1172 | 10896-804 | 10896-804 | 16107 | 12218 | 12218 |
| 20K | 3.11 mi | 15382-1174 | 11688-792 | 11688-792 | 18633 | 13866 | 13866 |
| Half(13.10 mi) | 0.67 mi | 15360+22 | 11677+11 | 11677+11 | 15389 | 11679 | 11679 |
| 25K | 2.43 mi | 15528-168 | 11766-89 | 11766-89 | 16879 | 12579 | 12579 |
| 30K | 3.11 mi | 17481-1953 | 12990-1224 | 12990-1224 | 26385 | 18196 | 18196 |
| 35K | 3.11 mi | 19393-1912 | 14101-1111 | 14101-1111 | 27887 | 18363 | 18363 |
| 40K | 3.10 mi | 21037-1644 | 14965-864 | 14965-864 | 28108 | 17939 | 17939 |
| Finish(26.22 mi) | 1.37 mi | 21585-548 | 15253-288 | 15253-288 | 31938 | 19990 | 19990 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16107
Males
12218
M45-49
12218
5K→10K
3.1 - 6.2 mi
Overall
14549
Males
11122
M45-49
11122
10K→15K
6.2 - 9.3 mi
Overall
16107
Males
12218
M45-49
12218
15K→20K
9.3 - 12.4 mi
Overall
18633
Males
13866
M45-49
13866
20K→Half
12.4 - 13.1 mi
Overall
15389
Males
11679
M45-49
11679
Half→25K
13.1 - 15.5 mi
Overall
16879
Males
12579
M45-49
12579
25K→30K
15.5 - 18.6 mi
Overall
26385
Males
18196
M45-49
18196
30K→35K
18.6 - 21.8 mi
Overall
27887
Males
18363
M45-49
18363
35K→40K
21.8 - 24.9 mi
Overall
28108
Males
17939
M45-49
17939
40K→Finish
24.9 - 26.2 mi
Overall
31938
Males
19990
M45-49
19990
Passing Analysis
No position changes recorded for this athlete.
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