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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:25 | 9:09 | 3.11 mi | 28:25 | 9:09 | - | |
10K | 56:49 | 9:09 | 3.10 mi | 28:24 | 9:09 | 0:00 | |
15K | 1:26:11 | 9:15 | 3.11 mi | 29:22 | 9:28 | +0:19 | |
20K | 1:54:15 | 9:12 | 3.11 mi | 28:04 | 9:03 | -0:25 | |
Half(13.10 mi) | 2:00:19 | 9:12 | 0.67 mi | 6:04 | 9:03 | 0:00 | |
25K | 2:21:55 | 9:09 | 2.43 mi | 21:36 | 8:53 | -0:10 | |
30K | 2:50:17 | 9:09 | 3.11 mi | 28:22 | 9:08 | +0:15 | |
35K | 3:19:04 | 9:10 | 3.11 mi | 28:47 | 9:16 | +0:08 | |
40K | 3:48:19 | 9:12 | 3.10 mi | 29:15 | 9:25 | +0:09 | |
Finish(26.22 mi) | 4:01:22 | 9:13 | 1.37 mi | 13:03 | 9:35 | +0:10 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:13 /mi
Slowest Pace
9:35 /mi
Segments
Time at Faster Pace
2:49:42
70% of race
Time at Steady Pace
1:11:40
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28982 | 8440 | 8440 | 27272 | 7744 | 7744 |
| 10K | 3.10 mi | 27683+1299 | 7950+490 | 7950+490 | 26606 | 7558 | 7558 |
| 15K | 3.11 mi | 27481+202 | 7843+107 | 7843+107 | 27272 | 7744 | 7744 |
| 20K | 3.11 mi | 26434+1047 | 7455+388 | 7455+388 | 24122 | 6631 | 6631 |
| Half(13.10 mi) | 0.67 mi | 26086+348 | 7342+113 | 7342+113 | 21125 | 5676 | 5676 |
| 25K | 2.43 mi | 24548+1538 | 6824+518 | 6824+518 | 19289 | 5141 | 5141 |
| 30K | 3.11 mi | 23044+1504 | 6408+416 | 6408+416 | 18489 | 5069 | 5069 |
| 35K | 3.11 mi | 21663+1381 | 6104+304 | 6104+304 | 16470 | 4707 | 4707 |
| 40K | 3.10 mi | 20822+841 | 5963+141 | 5963+141 | 16735 | 5277 | 5277 |
| Finish(26.22 mi) | 1.37 mi | 20835-13 | 6021-58 | 6021-58 | 19582 | 6412 | 6412 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27272
Females
7744
F18-39
7744
5K→10K
3.1 - 6.2 mi
Overall
26606
Females
7558
F18-39
7558
10K→15K
6.2 - 9.3 mi
Overall
27272
Females
7744
F18-39
7744
15K→20K
9.3 - 12.4 mi
Overall
24122
Females
6631
F18-39
6631
20K→Half
12.4 - 13.1 mi
Overall
21125
Females
5676
F18-39
5676
Half→25K
13.1 - 15.5 mi
Overall
19289
Females
5141
F18-39
5141
25K→30K
15.5 - 18.6 mi
Overall
18489
Females
5069
F18-39
5069
30K→35K
18.6 - 21.8 mi
Overall
16470
Females
4707
F18-39
4707
35K→40K
21.8 - 24.9 mi
Overall
16735
Females
5277
F18-39
5277
40K→Finish
24.9 - 26.2 mi
Overall
19582
Females
6412
F18-39
6412
Passing Analysis
No position changes recorded for this athlete.
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