Manda Gurung

Bib: 38422 F NP

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 6%

Gender (Female)

#0 / 26115

Top 1%

Masters (Masters Women)

#0 / 11371

Top 0.7%

Division (F40-44)

#0 / 3355

Top 1%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:53/mi

21:22

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:46/mi

42:23

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:53/mi

1:03:46

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:44/mi

1:24:39

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:59/mi

1:29:20

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:54/mi

1:46:06

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:04/mi

2:08:02

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:14/mi

2:30:28

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:17/mi

2:53:04

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:03/mi

3:02:40

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

1:29:206:50 /mi⚡ faster

2nd Half

1:33:207:07 /mi+4.5%

Positive split — 4.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:22	6:53	3.11 mi	21:22	6:53	-
10K	42:23	6:50	3.10 mi	21:01	6:46	-0:07
15K	1:03:46	6:51	3.11 mi	21:23	6:53	+0:07
20K	1:24:39	6:49	3.11 mi	20:53	6:44	-0:09
Half(13.10 mi)	1:29:20	6:50	0.67 mi	4:41	6:59	+0:15
25K	1:46:06	6:50	2.43 mi	16:46	6:54	-0:05
30K	2:08:02	6:53	3.11 mi	21:56	7:04	+0:10
35K	2:30:28	6:56	3.11 mi	22:26	7:14	+0:10
40K	2:53:04	6:58	3.10 mi	22:36	7:17	+0:03
Finish(26.22 mi)	3:02:40	6:59	1.37 mi	9:36	7:03	-0:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:44 /mi

Average Pace

6:58 /mi

Slowest Pace

7:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:17:38

75% of race

Time at Steady Pace

45:02

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	5142	527	527	3589	261	261
10K	3.10 mi	4512+630	416+111	416+111	3782	290	290
15K	3.11 mi	4156+356	352+64	352+64	3589	261	261
20K	3.11 mi	3994+162	320+32	320+32	3666	267	267
Half(13.10 mi)	0.67 mi	4012-18	324-4	324-4	4319	345	345
25K	2.43 mi	4019-7	327-3	327-3	4225	354	354
30K	3.11 mi	4016+3	327	327	4026	347	347
35K	3.11 mi	3948+68	334-7	334-7	3940	398	398
40K	3.10 mi	3807+141	338-4	338-4	3678	434	434
Finish(26.22 mi)	1.37 mi	3694+113	327+11	327+11	2979	349	349

349

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5142
5K → 10K	2632*+630	#5142 → #4512
10K → 15K	12368*+356	#4512 → #4156
15K → 20K	40202*+162	#4156 → #3994
20K → Half	3517-18	#3994 → #4012
Half → 25K	7770-7	#4012 → #4019
25K → 30K	134137+3	#4019 → #4016
30K → 35K	112180+68	#4016 → #3948
35K → 40K	67208*+141	#3948 → #3807
40K → Finish	7120+113	#3807 → #3694
TOTALS	4861934*+1448	#5142 → #3694

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing