Rafal Kowalski

Bib: 38420 M PL

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 35%

Gender (Male)

#0 / 33594

Top 44%

Masters (Masters Men)

#0 / 16876

Top 40%

Division (M45-49)

#0 / 4167

Top 45%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:02/mi

24:56

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:06/mi

50:04

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:17/mi

1:15:46

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:16/mi

1:41:25

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:03/mi

1:48:09

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:48/mi

2:09:35

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:10/mi

2:41:10

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:36/mi

3:14:03

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:39/mi

3:47:07

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:39/mi

4:01:38

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:48:098:16 /mi⚡ faster

2nd Half

2:13:2910:11 /mi+23.4%

Positive split — 23.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:56	8:02	3.11 mi	24:56	8:02	-
10K	50:04	8:04	3.10 mi	25:08	8:06	+0:04
15K	1:15:46	8:08	3.11 mi	25:42	8:17	+0:11
20K	1:41:25	8:10	3.11 mi	25:39	8:16	-0:01
Half(13.10 mi)	1:48:09	8:16	0.67 mi	6:44	10:03	+1:47
25K	2:09:35	8:21	2.43 mi	21:26	8:48	-1:15
30K	2:41:10	8:39	3.11 mi	31:35	10:10	+1:22
35K	3:14:03	8:56	3.11 mi	32:53	10:36	+0:26
40K	3:47:07	9:09	3.10 mi	33:04	10:39	+0:03
Finish(26.22 mi)	4:01:38	9:14	1.37 mi	14:31	10:39	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:02 /mi

Average Pace

9:13 /mi

Slowest Pace

10:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:02:51

51% of race

Time at Steady Pace

38:19

16% of race

Time at Slower Pace

1:20:28

33% of race

Average Pace: 9:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	14461	11079	11079	14052	10839	10839
10K	3.10 mi	14253+208	10910+169	10910+169	14080	10799	10799
15K	3.11 mi	14113+140	10839+71	10839+71	14052	10839	10839
20K	3.11 mi	14526-413	11119-280	11119-280	15614	11841	11841
Half(13.10 mi)	0.67 mi	15373-847	11686-567	11686-567	30689	21250	21250
25K	2.43 mi	15797-424	11934-248	11934-248	18564	13676	13676
30K	3.11 mi	17772-1975	13178-1244	13178-1244	26681	18369	18369
35K	3.11 mi	19169-1397	13966-788	13966-788	25606	17136	17136
40K	3.10 mi	20328-1159	14519-553	14519-553	25360	16443	16443
Finish(26.22 mi)	1.37 mi	20913-585	14834-315	14834-315	28411	18116	18116

18116

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#14461
5K → 10K	312520+208	#14461 → #14253
10K → 15K	216356+140	#14253 → #14113
15K → 20K	548135-413	#14113 → #14526
20K → Half	8514-847	#14526 → #15373
Half → 25K	564140-424	#15373 → #15797
25K → 30K	205176-1975	#15797 → #17772
30K → 35K	1563166-1397	#17772 → #19169
35K → 40K	1363204-1159	#19169 → #20328
40K → Finish	64459-585	#20328 → #20913
TOTALS	81121660-6452	#14461 → #20913

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing