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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:29 | 7:15 | 3.11 mi | 22:29 | 7:15 | - | |
10K | 45:15 | 7:17 | 3.10 mi | 22:46 | 7:20 | +0:05 | |
15K | 1:08:45 | 7:23 | 3.11 mi | 23:30 | 7:34 | +0:14 | |
20K | 1:32:02 | 7:25 | 3.11 mi | 23:17 | 7:30 | -0:04 | |
Half(13.10 mi) | 1:37:06 | 7:25 | 0.67 mi | 5:04 | 7:34 | +0:04 | |
25K | 1:55:01 | 7:25 | 2.43 mi | 17:55 | 7:22 | -0:12 | |
30K | 2:18:25 | 7:26 | 3.11 mi | 23:24 | 7:32 | +0:10 | |
35K | 2:42:16 | 7:28 | 3.11 mi | 23:51 | 7:41 | +0:09 | |
40K | 3:06:13 | 7:30 | 3.10 mi | 23:57 | 7:43 | +0:02 | |
Finish(26.22 mi) | 3:16:23 | 7:30 | 1.37 mi | 10:10 | 7:28 | -0:15 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:15 /mi
Average Pace
7:30 /mi
Slowest Pace
7:43 /mi
Segments
Time at Faster Pace
2:28:35
76% of race
Time at Steady Pace
47:48
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7104 | 6102 | 6102 | 7583 | 6423 | 6423 |
| 10K | 3.10 mi | 7138-34 | 6124-22 | 6124-22 | 7201 | 6184 | 6184 |
| 15K | 3.11 mi | 7258-120 | 6210-86 | 6210-86 | 7583 | 6423 | 6423 |
| 20K | 3.11 mi | 7468-210 | 6348-138 | 6348-138 | 8346 | 6945 | 6945 |
| Half(13.10 mi) | 0.67 mi | 7454+14 | 6338+10 | 6338+10 | 7230 | 6156 | 6156 |
| 25K | 2.43 mi | 7256+198 | 6180+158 | 6180+158 | 6440 | 5549 | 5549 |
| 30K | 3.11 mi | 6955+301 | 5932+248 | 5932+248 | 6137 | 5263 | 5263 |
| 35K | 3.11 mi | 6642+313 | 5656+276 | 5656+276 | 5848 | 4897 | 4897 |
| 40K | 3.10 mi | 6335+307 | 5379+277 | 5379+277 | 5482 | 4478 | 4478 |
| Finish(26.22 mi) | 1.37 mi | 6156+179 | 5229+150 | 5229+150 | 4648 | 3870 | 3870 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7583
Males
6423
M45-49
6423
5K→10K
3.1 - 6.2 mi
Overall
7201
Males
6184
M45-49
6184
10K→15K
6.2 - 9.3 mi
Overall
7583
Males
6423
M45-49
6423
15K→20K
9.3 - 12.4 mi
Overall
8346
Males
6945
M45-49
6945
20K→Half
12.4 - 13.1 mi
Overall
7230
Males
6156
M45-49
6156
Half→25K
13.1 - 15.5 mi
Overall
6440
Males
5549
M45-49
5549
25K→30K
15.5 - 18.6 mi
Overall
6137
Males
5263
M45-49
5263
30K→35K
18.6 - 21.8 mi
Overall
5848
Males
4897
M45-49
4897
35K→40K
21.8 - 24.9 mi
Overall
5482
Males
4478
M45-49
4478
40K→Finish
24.9 - 26.2 mi
Overall
4648
Males
3870
M45-49
3870
Passing Analysis
No position changes recorded for this athlete.
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