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The Course
Half Splits
Neil's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:27 | 7:53 | 3.11 mi | 24:27 | 7:53 | - | |
10K | 49:23 | 7:57 | 3.10 mi | 24:56 | 8:02 | +0:09 | |
15K | 1:14:54 | 8:03 | 3.11 mi | 25:31 | 8:13 | +0:11 | |
20K | 1:40:06 | 8:04 | 3.11 mi | 25:12 | 8:07 | -0:06 | |
Half(13.10 mi) | 1:46:14 | 8:07 | 0.67 mi | 6:08 | 9:09 | +1:02 | |
25K | 2:09:14 | 8:20 | 2.43 mi | 23:00 | 9:27 | +0:18 | |
30K | 2:46:11 | 8:55 | 3.11 mi | 36:57 | 11:54 | +2:27 | |
35K | 3:28:51 | 9:37 | 3.11 mi | 42:40 | 13:44 | +1:50 | |
40K | 4:08:12 | 10:00 | 3.10 mi | 39:21 | 12:40 | -1:04 | |
Finish(26.22 mi) | 4:23:00 | 10:03 | 1.37 mi | 14:48 | 10:52 | -1:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:53 /mi
Average Pace
10:02 /mi
Slowest Pace
13:44 /mi
Segments
Time at Faster Pace
1:40:06
38% of race
Time at Steady Pace
29:08
11% of race
Time at Slower Pace
2:13:46
51% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12572 | 9790 | 9790 | 13403 | 10396 | 10396 |
| 10K | 3.10 mi | 12838-266 | 9944-154 | 9944-154 | 13248 | 10210 | 10210 |
| 15K | 3.11 mi | 12972-134 | 10046-102 | 10046-102 | 13403 | 10396 | 10396 |
| 20K | 3.11 mi | 13298-326 | 10282-236 | 10282-236 | 14228 | 10943 | 10943 |
| Half(13.10 mi) | 0.67 mi | 13797-499 | 10611-329 | 10611-329 | 22196 | 16134 | 16134 |
| 25K | 2.43 mi | 15597-1800 | 11805-1194 | 11805-1194 | 25028 | 17800 | 17800 |
| 30K | 3.11 mi | 20558-4961 | 15001-3196 | 15001-3196 | 38370 | 24401 | 24401 |
| 35K | 3.11 mi | 25991-5433 | 18215-3214 | 18215-3214 | 44801 | 26919 | 26919 |
| 40K | 3.10 mi | 27911-1920 | 19148-933 | 19148-933 | 40137 | 24281 | 24281 |
| Finish(26.22 mi) | 1.37 mi | 27887+24 | 19049+99 | 19049+99 | 30287 | 19099 | 19099 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13403
Males
10396
M45-49
10396
5K→10K
3.1 - 6.2 mi
Overall
13248
Males
10210
M45-49
10210
10K→15K
6.2 - 9.3 mi
Overall
13403
Males
10396
M45-49
10396
15K→20K
9.3 - 12.4 mi
Overall
14228
Males
10943
M45-49
10943
20K→Half
12.4 - 13.1 mi
Overall
22196
Males
16134
M45-49
16134
Half→25K
13.1 - 15.5 mi
Overall
25028
Males
17800
M45-49
17800
25K→30K
15.5 - 18.6 mi
Overall
38370
Males
24401
M45-49
24401
30K→35K
18.6 - 21.8 mi
Overall
44801
Males
26919
M45-49
26919
35K→40K
21.8 - 24.9 mi
Overall
40137
Males
24281
M45-49
24281
40K→Finish
24.9 - 26.2 mi
Overall
30287
Males
19099
M45-49
19099
Passing Analysis
No position changes recorded for this athlete.
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