Tola Ponlu

Bib: 38395 M KH

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 46%

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:50/mi

30:33

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:38/mi

1:00:27

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:49/mi

1:30:55

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:34/mi

2:00:38

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:48/mi

2:07:12

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:44/mi

2:30:53

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:31/mi

3:03:33

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:19/mi

3:35:34

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:10/mi

4:07:09

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:26/mi

4:21:22

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:07:129:43 /mi⚡ faster

2nd Half

2:14:1010:14 /mi+5.5%

Positive split — 5.5% slower in the second half

AI Race Performance Report

Tola's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:33	9:50	3.11 mi	30:33	9:50	-
10K	1:00:27	9:44	3.10 mi	29:54	9:38	-0:12
15K	1:30:55	9:46	3.11 mi	30:28	9:49	+0:11
20K	2:00:38	9:43	3.11 mi	29:43	9:34	-0:15
Half(13.10 mi)	2:07:12	9:43	0.67 mi	6:34	9:48	+0:14
25K	2:30:53	9:43	2.43 mi	23:41	9:44	-0:04
30K	3:03:33	9:51	3.11 mi	32:40	10:31	+0:47
35K	3:35:34	9:55	3.11 mi	32:01	10:19	-0:12
40K	4:07:09	9:57	3.10 mi	31:35	10:10	-0:09
Finish(26.22 mi)	4:21:22	9:59	1.37 mi	14:13	10:26	+0:16

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:34 /mi

Average Pace

9:59 /mi

Slowest Pace

10:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:30:53

58% of race

Time at Steady Pace

1:50:29

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	36899	25013	25013	30980	21714	21714
10K	3.10 mi	34682+2217	23861+1152	23861+1152	32771	22751	22751
15K	3.11 mi	33318+1364	23091+770	23091+770	30980	21714	21714
20K	3.11 mi	32182+1136	22369+722	22369+722	29643	20818	20818
Half(13.10 mi)	0.67 mi	31916+266	22201+168	22201+168	28614	20090	20090
25K	2.43 mi	30866+1050	21504+697	21504+697	27244	19109	19109
30K	3.11 mi	30242+624	20965+539	20965+539	29221	19768	19768
35K	3.11 mi	28757+1485	19869+1096	19869+1096	23844	16165	16165
40K	3.10 mi	27526+1231	18904+965	18904+965	22043	14618	14618
Finish(26.22 mi)	1.37 mi	27339+187	18713+191	18713+191	26553	17126	17126

17126

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing