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The Course
Half Splits
Henry's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:16 | 8:28 | 3.11 mi | 26:16 | 8:28 | - | |
10K | 52:58 | 8:32 | 3.10 mi | 26:42 | 8:36 | +0:08 | |
15K | 1:20:18 | 8:37 | 3.11 mi | 27:20 | 8:48 | +0:12 | |
20K | 1:46:51 | 8:36 | 3.11 mi | 26:33 | 8:33 | -0:15 | |
Half(13.10 mi) | 1:52:35 | 8:36 | 0.67 mi | 5:44 | 8:33 | 0:00 | |
25K | 2:13:23 | 8:36 | 2.43 mi | 20:49 | 8:33 | 0:00 | |
30K | 2:39:56 | 8:35 | 3.11 mi | 26:33 | 8:33 | 0:00 | |
35K | 3:06:27 | 8:35 | 3.11 mi | 26:31 | 8:33 | 0:00 | |
40K | 3:31:49 | 8:32 | 3.10 mi | 25:22 | 8:10 | -0:23 | |
Finish(26.22 mi) | 3:42:55 | 8:31 | 1.37 mi | 11:06 | 8:09 | -0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
8:30 /mi
Slowest Pace
8:48 /mi
Segments
Time at Faster Pace
2:48:53
76% of race
Time at Steady Pace
54:02
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19248 | 14292 | 14292 | 19154 | 14236 | 14236 |
| 10K | 3.10 mi | 19249-1 | 14274+18 | 14274+18 | 19346 | 14330 | 14330 |
| 15K | 3.11 mi | 19099+150 | 14170+104 | 14170+104 | 19154 | 14236 | 14236 |
| 20K | 3.11 mi | 18879+220 | 14015+155 | 14015+155 | 18369 | 13668 | 13668 |
| Half(13.10 mi) | 0.67 mi | 18699+180 | 13881+134 | 13881+134 | 16197 | 12155 | 12155 |
| 25K | 2.43 mi | 18176+523 | 13511+370 | 13511+370 | 16172 | 12098 | 12098 |
| 30K | 3.11 mi | 17136+1040 | 12746+765 | 12746+765 | 13503 | 10201 | 10201 |
| 35K | 3.11 mi | 15762+1374 | 11714+1032 | 11714+1032 | 11073 | 8324 | 8324 |
| 40K | 3.10 mi | 14251+1511 | 10586+1128 | 10586+1128 | 7977 | 6131 | 6131 |
| Finish(26.22 mi) | 1.37 mi | 13775+476 | 10216+370 | 10216+370 | 8516 | 6379 | 6379 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19154
Males
14236
M50-54
14236
5K→10K
3.1 - 6.2 mi
Overall
19346
Males
14330
M50-54
14330
10K→15K
6.2 - 9.3 mi
Overall
19154
Males
14236
M50-54
14236
15K→20K
9.3 - 12.4 mi
Overall
18369
Males
13668
M50-54
13668
20K→Half
12.4 - 13.1 mi
Overall
16197
Males
12155
M50-54
12155
Half→25K
13.1 - 15.5 mi
Overall
16172
Males
12098
M50-54
12098
25K→30K
15.5 - 18.6 mi
Overall
13503
Males
10201
M50-54
10201
30K→35K
18.6 - 21.8 mi
Overall
11073
Males
8324
M50-54
8324
35K→40K
21.8 - 24.9 mi
Overall
7977
Males
6131
M50-54
6131
40K→Finish
24.9 - 26.2 mi
Overall
8516
Males
6379
M50-54
6379
Passing Analysis
No position changes recorded for this athlete.
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