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The Course
Half Splits
Alan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:54 | 8:01 | 3.11 mi | 24:54 | 8:01 | - | |
10K | 49:45 | 8:01 | 3.10 mi | 24:51 | 8:00 | -0:01 | |
15K | 1:15:40 | 8:08 | 3.11 mi | 25:55 | 8:21 | +0:21 | |
20K | 1:41:02 | 8:08 | 3.11 mi | 25:22 | 8:10 | -0:11 | |
Half(13.10 mi) | 1:46:38 | 8:09 | 0.67 mi | 5:36 | 8:21 | +0:11 | |
25K | 2:06:51 | 8:10 | 2.43 mi | 20:13 | 8:18 | -0:03 | |
30K | 2:33:47 | 8:15 | 3.11 mi | 26:56 | 8:41 | +0:23 | |
35K | 3:01:48 | 8:22 | 3.11 mi | 28:01 | 9:02 | +0:21 | |
40K | 3:30:43 | 8:29 | 3.10 mi | 28:55 | 9:19 | +0:17 | |
Finish(26.22 mi) | 3:43:16 | 8:32 | 1.37 mi | 12:33 | 9:13 | -0:06 |
See the rest of Alan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:00 /mi
Average Pace
8:31 /mi
Slowest Pace
9:19 /mi
Segments
Time at Faster Pace
2:33:47
69% of race
Time at Steady Pace
1:09:29
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14298 | 10961 | 10961 | 14735 | 11291 | 11291 |
| 10K | 3.10 mi | 13551+747 | 10429+532 | 10429+532 | 12918 | 9980 | 9980 |
| 15K | 3.11 mi | 13978-427 | 10741-312 | 10741-312 | 14735 | 11291 | 11291 |
| 20K | 3.11 mi | 14155-177 | 10862-121 | 10862-121 | 14720 | 11266 | 11266 |
| Half(13.10 mi) | 0.67 mi | 14151+4 | 10859+3 | 10859+3 | 14137 | 10828 | 10828 |
| 25K | 2.43 mi | 14063+88 | 10787+72 | 10787+72 | 14117 | 10732 | 10732 |
| 30K | 3.11 mi | 13986+77 | 10681+106 | 10681+106 | 14529 | 10864 | 10864 |
| 35K | 3.11 mi | 13851+135 | 10485+196 | 10485+196 | 14472 | 10490 | 10490 |
| 40K | 3.10 mi | 13868-17 | 10341+144 | 10341+144 | 15896 | 10937 | 10937 |
| Finish(26.22 mi) | 1.37 mi | 13879-11 | 10291+50 | 10291+50 | 16587 | 11303 | 11303 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14735
Males
11291
M60-64
11291
5K→10K
3.1 - 6.2 mi
Overall
12918
Males
9980
M60-64
9980
10K→15K
6.2 - 9.3 mi
Overall
14735
Males
11291
M60-64
11291
15K→20K
9.3 - 12.4 mi
Overall
14720
Males
11266
M60-64
11266
20K→Half
12.4 - 13.1 mi
Overall
14137
Males
10828
M60-64
10828
Half→25K
13.1 - 15.5 mi
Overall
14117
Males
10732
M60-64
10732
25K→30K
15.5 - 18.6 mi
Overall
14529
Males
10864
M60-64
10864
30K→35K
18.6 - 21.8 mi
Overall
14472
Males
10490
M60-64
10490
35K→40K
21.8 - 24.9 mi
Overall
15896
Males
10937
M60-64
10937
40K→Finish
24.9 - 26.2 mi
Overall
16587
Males
11303
M60-64
11303
Passing Analysis
No position changes recorded for this athlete.
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